cover of episode Letting Go Of Our Responsibilities

Letting Go Of Our Responsibilities

2024/1/24
logo of podcast Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Sleep Magic: Meditation, Hypnosis & Sleepy Stories

AI Deep Dive AI Chapters Transcript
People
J
Jessica Porter
Topics
Jessica Porter: 本期节目探讨了放下责任的重要性。很多人对放下责任的建议反应积极,因为责任与自由是相辅相成的,两者之间存在循环往复的关系。在白天承担责任,晚上则可以放下,这是一种自然的节奏。有些人即使在晚上也无法放下担忧和责任感,这会影响睡眠质量。然而,担忧和深度睡眠无法同时存在,只有放下担忧,潜意识才能进行梦境和治愈工作,为第二天提供直觉的解决方案。睡眠是完全不负责任的,它是一种懒惰、无所事事、自私和自由的体验。通过冥想,将责任感比作沙袋,逐步放下对所爱之人、工作、世界和自我的责任,象征着将压力和担忧释放,从而获得深度放松和恢复性的睡眠。 Jessica Porter: 通过冥想引导,将不同类型的责任感(对所爱之人、工作、世界和自我)分别比作沙袋,逐步放下这些责任。冥想中,参与者想象自己站在山谷边缘,一条闪闪发光的河流象征着睡眠,通过将沙袋里的沙子倒入河流中,象征着放下责任,这些沙子不会消失,而是被河流吸收转化为积极能量。冥想引导参与者依次放下对所爱之人、工作、世界和自我的责任,最终在舒适的木筏上漂流在睡眠之河上,获得深度放松和恢复性的睡眠。

Deep Dive

Chapters

Shownotes Transcript

In tonight's Sleep Hypnosis with Jessica, let's put down the responsibilities we've been carrying, and embrace the space of sleep, a space of total irresponsibility. Let’s really dig into this lazy, shiftless, selfish and free experience that we have every night of our lives.

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

** Want more Sleep Magic? **Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 

To Subscribe 🪄

Apple Podcast listeners, just join using the prompts on the show page.

All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/). 

**Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review **⭐️

**Feedback: How are we doing with Sleep Magic? Click here) to let us know **🙌

Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

**About Sleep Magic **

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

Learn more about your ad choices. Visit megaphone.fm/adchoices)