cover of episode Flying with the Birds | Guided Hypnosis for Better Sleep

Flying with the Birds | Guided Hypnosis for Better Sleep

2024/7/23
logo of podcast Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Sleep Magic: Meditation, Hypnosis & Sleepy Stories

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Jessica Porter:本集引导式催眠以加拿大鹅的飞行为主题,通过想象自己变成一只鹅,体验飞行的过程,来帮助听众放松身心,缓解压力,最终促进睡眠。引导过程包含了对身体各个部位的放松引导,以及对飞行场景的详细描述,例如:起飞、飞行中的景色、与同伴的互动、降落等,营造沉浸式的体验。整个过程旨在帮助听众进入深度放松状态,从而改善睡眠质量。Jessica Porter还穿插介绍了睡眠魔法高级版的相关信息,鼓励听众订阅。

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In tonight's Sleep Hypnosis with Jessica, we're going to be flying through the skies with the Canadian geese, enjoying the warm breeze and perfect views as we drift off to sleep. 

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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**About Sleep Magic **

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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