cover of episode Bad Boys, Workplace Sabotage & the Kardashians 💌 November Magic Mailbag

Bad Boys, Workplace Sabotage & the Kardashians 💌 November Magic Mailbag

2024/11/14
logo of podcast Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Sleep Magic: Meditation, Hypnosis & Sleepy Stories

AI Deep Dive AI Insights AI Chapters Transcript
People
B
Becky
早期Macintosh用户群体的活跃参与者和技术贡献者。
J
Jessica Porter
Topics
Becky: 我一直选择有魅力但有毒的伴侣,最近一段关系结束后,我意识到自己可能错过了对的人,感到非常痛苦。 Jessica Porter: 不要执着于寻找‘唯一’,你本身就是完整的。吸引‘危险型’伴侣可能源于童年创伤或对自身价值的错误认知,应该通过自我疗愈提升自身能量,吸引更健康的关系。要对自己的生活负责,才能做出更好的选择。 Anonymous: 我讨厌男友的狗,这会影响我们未来的同居生活。 Jessica Porter: 尝试与狗建立积极的联系,并通过书写和反思来释放负面情绪,改善与宠物和伴侣的关系。 Loretta: 我和丈夫结婚31年,他缺乏动力解决家里的问题,我不想制造冲突,但又感到很沮丧。 Jessica Porter: 处理长期婚姻中伴侣缺乏动力解决家务问题,建议首先识别并处理自身的恐惧和怨恨,然后积极沟通,将问题转化为共同的目标。 Steph: 我在看卡戴珊家族的真人秀,但我对她们的富有和权力感到矛盾。 Jessica Porter: 观看卡戴珊家族的真人秀节目本身并非有害,关键在于观众的观看目的和从中获得的感受,以及观看时间的控制。 Anonymous: 我和一位同事成为朋友,但她利用我的同情心,现在又在职场中中伤我。 Jessica Porter: 面对同事利用心理健康问题进行操控和职场霸凌,建议保持自身稳定和职业操守,时间会证明一切,无需直接对抗。

Deep Dive

Key Insights

Why do people often find themselves attracted to toxic partners?

People may be attracted to toxic partners due to unconscious reasons, such as unresolved childhood issues or a desire to prove their own worth through being chosen by someone 'fabulous'. This attraction can be a way for individuals to work through their own growth and self-discovery, even if it is painful.

How can someone start to accept and even love a pet they initially dislike?

To accept a disliked pet, try physical interaction without focusing on aspects that repulse you, like petting the dog in a place that doesn't bother you. Additionally, write down daily things you appreciate about the pet, gradually shifting your mindset towards positive associations.

How can a long-term spouse address home maintenance issues without causing conflict?

To address home issues without conflict, first, identify and write down your fears and resentments. Then, approach the conversation by highlighting the positive aspects of your relationship and presenting the issue as a shared goal. For example, take charge of researching solutions and ask for your spouse's support in implementing them.

What are the potential benefits and drawbacks of consuming reality TV like Keeping Up with the Kardashians?

The benefits of watching shows like Keeping Up with the Kardashians include observing the lives of empowered women in extreme circumstances, which can be both entertaining and educational. However, excessive consumption can lead to feelings of superficiality and emptiness. It's important to balance this type of media with more nourishing content and be mindful of its impact on your emotional state.

How should one handle a colleague who is bad-mouthing them at work?

When dealing with a colleague who is bad-mouthing you, maintain your integrity and dignity by focusing on your work and not engaging in workplace gossip. Over time, your steady behavior will speak louder than their words, and their patterns of behavior may become more apparent to others without your intervention.

Chapters
Jessica discusses how to break the cycle of attracting toxic partners and finding self-worth.
  • Understanding that 'the one' is a cultural construct.
  • Recognizing personal wholeness and self-worth.
  • Taking responsibility for personal growth and energy.

Shownotes Transcript

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop picking the 'bad boys', what to do if you despise your boyfriend's dog, and what her true thoughts are on reality TV.

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**About Sleep Magic **

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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