cover of episode Addressing Negative Thoughts | Guided Sleep Hypnosis for Stress

Addressing Negative Thoughts | Guided Sleep Hypnosis for Stress

2024/7/9
logo of podcast Sleep Magic: Meditation, Hypnosis & Sleepy Stories

Sleep Magic: Meditation, Hypnosis & Sleepy Stories
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Jessica Porter: 本期节目的主题是处理负面想法。演讲者认为，负面想法是人类正常的生理和心理反应，不应该被压抑或评判。压抑负面想法只会导致更多的心理问题，例如焦虑和压力。演讲者指出，大脑中存在一种批判性思维机制，会对新的或不符合现有信念的信息进行评判和拒绝。这是一种正常的防御机制，但它也可能导致我们对负面想法过度防御。演讲者建议，我们可以通过一些方法来处理负面情绪，例如冥想、写作、寻求专业帮助等。冥想可以帮助我们平静身心，让负面想法浮出水面，并得到处理和释放。写作可以帮助我们表达内心的不满和恐惧，从而释放压力。寻求专业帮助可以帮助我们更好地理解和处理负面想法。演讲者还强调了接纳自我和原谅自己的重要性。每个人都有自己的阴影自我，即潜意识中被压抑的负面情绪和想法。压抑这些负面情绪只会增加痛苦，而接纳和处理它们才能帮助我们更好地成长。演讲者鼓励听众接纳自己的负面想法，并通过各种方法来处理它们。 Jessica Porter: 演讲者通过一个朋友女儿的例子引出主题，朋友的女儿认为任何负面想法都是有害的，并试图压抑它们，这导致了她更大的焦虑和负面情绪。演讲者指出，这种想法源于社交媒体、同侪压力和互联网算法的“非黑即白”思维模式。演讲者强调，负面想法是人类正常的心理活动，是存在于自然世界中的有机体不可避免的一部分。否认或压抑它们只会加剧问题。演讲者解释了大脑的批判性思维机制，以及如何通过放松和开放心态来处理负面想法。演讲者还介绍了荣格的“阴影”概念，指出每个人都有潜意识中被压抑的负面情绪和想法，这些想法不应该被评判或忽视，而应该被理解和接纳。演讲者建议通过冥想、写作等方式来处理负面想法，并鼓励听众寻求专业帮助。演讲者最后总结，处理负面想法是一个持续的过程，需要我们不断地练习和调整。

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In tonight's Sleep Hypnosis with Jessica, we're addressing negative thinking. Now, we're often taught that negative thinking is inherently bad. But it's kind of natural. We are human beings; complex, messy and often contradictory. We all have shadows. So can we deal with negative thoughts the best we can, but also, forgive ourselves a little?  

As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

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**About Sleep Magic **

✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.)Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.

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