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Madeline在播客中分享了她与强迫症(OCD)抗争的经历,以及这种疾病如何影响她的生活。她打破了人们对强迫症的常见误解,例如认为强迫症仅仅表现为对事物排列或重复行为的执着。Madeline坦诚地描述了她从小到大经历的侵入性思维、焦虑和恐慌发作,以及这些经历给她带来的羞耻感。她详细讲述了她如何努力区分焦虑性想法和强迫性想法,并通过转移注意力等方法来应对强迫性想法。Madeline还谈到了强迫症如何影响她的人际关系,以及她如何努力在与强迫症抗争的同时保持积极的生活态度。她反思了如果她没有强迫症,她的生活会是什么样子,并表达了她对自身经历的复杂情感。Madeline的分享旨在帮助其他患有强迫症的人,让他们知道他们并不孤单。

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(Video podcast available on Spotify & YouTube) In this episode, Madeline opens up about her experience with OCD and how it has affected her life. Bursting myths and sharing personal stories, she shines a light on the realities beyond repetitive behaviors. Dive into her journey through intrusive thoughts, anxiety, and moments of panic, as she navigates relationships and self-acceptance. Discover the power of understanding and embracing OCD, and how it shapes identity. She details some mortifying experiences growing up without fully realizing what was actually going on in her brain. Gain insights into managing OCD by discerning between anxious and intrusive thoughts.

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