cover of episode This is Not a Vacation. My Kids Are Coming.

This is Not a Vacation. My Kids Are Coming.

2024/6/4
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Good Inside with Dr. Becky

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Dr. Becky: 本期节目讨论了带孩子旅行的常见问题,例如孩子挑食、飞机上婴儿哭闹、车内兄弟姐妹争吵以及来自周围人的评判。Dr. Becky 提出,焦虑源于未知和对自身应对能力的低估。她建议家长提升对自身应对能力的信心,相信自己能够克服困难,并积极地想象他人对自己的正面评价,提升自信心。在旅行中,要接受挑战时刻的存在,并相信自己有能力应对。 针对车内兄弟姐妹争吵,Dr. Becky 建议家长进行模拟练习,让孩子学习在车内保持冷静和解决冲突的方法,以及在旅程前与孩子进行充分的互动和连接,例如进行 "填满游戏",在旅程前与孩子充分互动,满足他们的依恋需求。 针对来自周围人的评判,Dr. Becky 建议家长建立视觉屏障,避免他人的目光影响自身情绪,并积极地想象他人对自己的正面评价,提升自信心。 Roxanne: 分享了带三个孩子(6岁、5岁和1岁)去希腊旅行的焦虑,主要担忧是孩子挑食和婴儿在8小时飞机上的表现。 Mike: 分享了长途驾车旅行中孩子后座打闹的问题,并表示希望找到有效且温和的解决方法。 Heather: 分享了在旅行中遇到他人对孩子行为的负面评价,并希望获得应对方法。

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Once you have kids, vacations aren't vacations anymore. They're trips. And traveling with kids, big and small, can be a challenge. As we head into summer, Dr. Becky shares some tips and small shifts to help get you through stressful travel moments while creating core memories for your family.Good Inside's Guide to Traveling with Kids: https://bit.ly/4biF0MPUpcoming DFK Workshop on June 5th @ 12pm EST: https://bit.ly/3wCYrBHJoin Good Inside Membership: https://bit.ly/3wfceODFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Airbnb: After years of traveling together, Dr. Becky now loves staying on Airbnb so that their vacation can feel, well, more like a vacation. On a recent trip to visit family in Chicago, she found the perfect family-friendly Airbnb that had toys for her youngest, family games for all of them, and even the same book series her eldest was in the middle of reading - oh, and gave her and her husband a living room so they could have have time to themselves after the kids went to bed. Talk about an all-around win. Did you also know that while you’re away, your home could be an Airbnb for another family? It’s a great way to earn some extra money to use on your family’s next vacation. Your home might be worth more than you think. Find out how much at airbnb.com/host.)