cover of episode Clean Plate Club

Clean Plate Club

2023/3/28
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Good Inside with Dr. Becky
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Dr. Becky
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Megan McNamee
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Dr. Becky: 本期节目探讨了幼儿喂养的挑战，以及父母在面对孩子挑食、饮食习惯问题时，如何避免过度自责，并保持积极的亲子关系。节目中，Dr. Becky分享了自己与食物和身材相关的个人经历，以及如何将这些经验应用于育儿实践。她强调，父母的自身情绪和与食物相关的认知会影响孩子，因此父母需要反思自身，并学习如何以更积极的方式与孩子互动。Dr. Becky还提出，父母应该将自身价值与孩子的饮食行为分开，不要将孩子的饮食习惯作为衡量自身价值的标准。 Megan McNamee: Megan McNamee作为注册营养师，从专业的角度分析了幼儿喂养的常见问题，例如挑食、对新食物的恐惧等。她指出，这些问题在12到24个月大的孩子中很常见，这是一种正常的生理现象，与孩子对未知事物的恐惧有关。Megan McNamee还强调，父母应该避免对食物进行道德评判，以免孩子对食物形成错误的认知。她建议父母以平衡的态度对待食物，允许孩子适量食用各种食物，并根据孩子的实际情况进行调整。 Megan McNamee: Megan McNamee 强调了幼儿喂养的长期性，以及父母不应该因为某一顿饭的失败而灰心丧气。她建议父母制定规律的用餐时间和零食时间，并根据孩子的实际情况进行调整。同时，她还分享了一些具体的应对策略，例如提供适量的餐前小吃，避免孩子在正餐时出现情绪问题。此外，Megan McNamee 还建议父母与孩子一起选择食谱并参与烹饪过程，增进亲子关系，帮助孩子更好地接受食物。她还推荐了《Feeding Littles and Beyond》这本食谱，以帮助父母更好地应对幼儿喂养的挑战。

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Truth: Feeding small children is hard and stressful. But here's another truth: You are a good parent even if your kid is only eating crackers right now. You are a good parent even if your kid hasn't touched a vegetable in months. And you are a good parent if you are bottle feeding instead of breastfeeding. What your child eats or doesn't eat isn't an indication of your parenting. This week Dr. Becky and Megan McNamee of Feeding Littles get real and deep about feeding small children and everything it can bring up.Join Good Inside Membership: bit.ly/3yV6YgHFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

For a full transcript of the episode go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy