cover of episode I Choose...To Have A Beautiful Brain with Dr. Amen

I Choose...To Have A Beautiful Brain with Dr. Amen

2024/9/4
logo of podcast I Choose Me with Jennie Garth

I Choose Me with Jennie Garth
AI Deep Dive AI Chapters Transcript
People
D
Dr. Amen
Topics
Dr. Amen: 本段主要论述了高水平运动员面临的心理健康挑战，例如自动消极想法（ANTS）和创伤性脑损伤，以及如何通过专业的干预和心理调整来帮助他们提高表现。他以加拿大奥运会撑杆跳运动员Alicia Newman为例，详细描述了她的康复过程，包括戒酒、改变消极想法、以及通过积极的自我暗示来提升竞技状态。他强调了心理韧性的重要性，以及如何利用运动员的竞争优势来克服负面情绪的影响。 Jenny Garth: Jenny Garth作为访谈主持人，积极参与讨论，并表达了她对Dr. Amen观点的赞同和好奇。她分享了自己的经历，并就脑健康、压力管理、以及日常生活中如何应用Dr. Amen的理论提出了问题。

Deep Dive

Chapters
Dr. Amen discusses his work with Olympic athletes, highlighting the impact of stress, anxiety, and negative thoughts on performance. He shares an anecdote about an Olympic pole vaulter he helped overcome a concussion and achieve success by addressing her mental health.
  • Stress and anxiety significantly impact athletic performance.
  • Negative thoughts, or "ANTs," can hinder an athlete's ability to perform at their best.
  • Addressing mental health challenges, such as concussions and negative thinking, can lead to improved athletic performance.

Shownotes Transcript

Founder of BrainMD) and New York Times best seller, Dr. Amen), talks with Jennie about everything concerning the brain; from ANTs (automatic negative thoughts) and microplastics, to traumatic injuries, brain fog and more.

Plus Dr. Amen gives great tips on what we can do to keep our brain its healthiest. 

Follow the "I Choose Me" Podcast on Instagram) and TikTok)

Follow Jennie on Instagram), TikTok), and Facebook)

See omnystudio.com/listener) for privacy information.