The Secrets Of Activating Your Longevity Switches with Dr. Matt Cook
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This episode is brought to you by BiOptimizers), Rupa Health), and Pendulum).

What’s the point in living a long time? Being fully in contribution to life. I want to do that feeling healthy and vital, not sick and decrepit. Everything we do speaks to our genes—the food we eat, our relationships, our environment. You’re either telling your genes to age faster or age slower. So I’m constantly working on how to give my genes the right information to do the latter. 

Today’s podcast episode was recorded on my recent trip to Antarctica with my own doctor, Dr. Matt Cook. He’s helped me heal and has integrated so many different forms of technologies and science to rebuild people’s health from the ground up. Dr. Cook is the Founder of BioReset® Medical. He is a board-certified anesthesiologist with over 20 years of experience practicing medicine, focusing the last 14 years on Functional and Regenerative Medicine. He graduated from the University of Washington School of Medicine, completed his anesthesiology residency at the University of California San Francisco (UCSF), and completed a fellowship in Functional Medicine. 

This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum.

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Here are more details from our interview (audio version / Apple Subscriber version): 

• What’s the point of living a long life? (5:38 / 2:23) 

• What I learned from my travel through the Blue Zones (6:36 / 3:25)

• Five converging trends that will change our thinking about medicine and health (13:33 / 10:16)

• The root causes of aging (18:16 / 15:02)

• Influence your genes to reverse your biological age (22:29 / 17:42) 

• How to eat to extend your life span (28:40 / 24:01) 

• Practices and supplements to support healthy aging (35:51 / 31:23) 

• Regenerative medicine therapies and protocols (48:12 / 42:13) 

• What the Yamanaka factors teach us about aging (1:13:12 / 1:08:31) 

• Reimaging how we deal with trauma (1:21:21 / 1:16:49)

Learn more about Dr. Matt Cook and his work at BioReset Medical at bioresetmedical.com).

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