The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
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Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts a top-rated health show, The Dr. Gundry Podcast, is the founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and is the founder of Gundry MD, a line of wellness products and supplements. He is the author of New York Times bestsellers *The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, *along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet *Evolution, *and Unlocking the Keto Code, and has had more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He just released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.

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In this episode we discuss (audio version / Apple Subscriber version):

• How Dr. Gundry and I discovered the significance of the gut microbiome (8:05 / 5:29)

• Hallmarks of a healthy microbiome (15:21 / 12:45)

• Feeding the microbiome (17:11 / 14:35)

• Maintaining a healthy, impenetrable gut wall through mitochondrial uncoupling (23:03 / 20:27)

• The role of polyphenols in the gut microbiome (32:50 / 27:55)

• Research on the microbiomes of centenarians and their ability to produce Urolithin A (48:23 / 43:28)

• The mood, brain, gut connection (1:02:32 / 57:37)

• Cancer and the gut microbiome (1:05:42 / 1:00:47)

• Dr. Gundry’s tips for gut health (1:18:31 / 1:13:36)

Get a copy of Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health).

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