cover of episode My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman

2024/9/27
logo of podcast The Doctor's Farmacy with Mark Hyman, M.D.

The Doctor's Farmacy with Mark Hyman, M.D.
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Dr. Mark Hyman: 本期节目讨论了补充剂的重要性以及如何应对普遍存在的营养缺乏问题。他指出，95%的美国人至少缺乏一种必需营养素，这会对健康产生严重影响，即使是亚临床缺乏症也会导致长期健康问题。他解释了宏量营养素和微量营养素的区别，强调微量营养素（维生素和矿物质）缺乏症更为常见，因为它们是酶的辅因子和辅酶，对身体的生化反应至关重要。他讨论了几种常见的微量营养素缺乏症，包括铁、维生素D、镁和欧米伽-3脂肪酸，并解释了这些缺乏症会对健康造成的影响。他还讨论了现代饮食和生活方式如何导致营养缺乏，以及为什么补充剂对于弥补这些营养缺口至关重要。他强调了选择高质量补充剂的重要性，并建议进行检测以确定个人的营养需求。他还讨论了关于补充剂的一些误解，并解释了为什么即使是健康饮食的人也可能需要补充剂。最后，他推荐了一些基础的补充剂，例如多种维生素、维生素D、镁和欧米伽-3脂肪酸，并建议人们跟踪他们的症状，以了解补充剂是否有效。

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A discussion on the widespread prevalence of nutrient deficiencies, affecting 95% of Americans and over 2 billion people globally. The difference between macronutrient and micronutrient deficiencies is explained, highlighting the significant impact of micronutrient deficiencies on overall health.
  • 95% of Americans are deficient in at least one essential nutrient.
  • Over 2 billion people globally suffer from nutrient deficiencies.
  • Micronutrient deficiencies are more common than macronutrient deficiencies and can significantly impact health.

Shownotes Transcript

Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market with confidence.

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