cover of episode Exposing Your Needs in Relationships w/ Kobe Campbell

Exposing Your Needs in Relationships w/ Kobe Campbell

2024/1/17
logo of podcast Woman Evolve with Sarah Jakes Roberts

Woman Evolve with Sarah Jakes Roberts
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Sarah: 在亲密关系中，清晰地表达自身需求至关重要，这有助于满足需求并建立更健康的关系。模糊不清的沟通则会带来负面影响。改变需要一个过程，不能操之过急，要循序渐进。压力会对身心健康造成影响，例如导致磨牙、睡眠呼吸暂停等问题。睡眠不足还会导致荷尔蒙失衡和体重管理困难。面对挑战时，要积极应对，并从痛苦中吸取教训，走向目标。走出舒适区，克服拖延和自我怀疑，才能取得进步。面对大型任务时，要学会分解任务，并相信自己能够完成。要相信自己的能力，并承认自己过去取得的成就。要敢于展现真实的自己，即使这可能会改变与他人的关系。要学会坦诚沟通，并给予对方空间和时间去适应。清晰的沟通很重要，即使这可能会让人不舒服。建立健康的关系需要打破一些传统模式。 Kobe Campbell: 在关系中引入改变时，要直接表达自己的需求和改变，并给予对方空间和时间去适应。要坦诚沟通，即使这可能会让人不舒服。建立健康的关系需要打破一些传统模式。

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Closed mouths don’t get fed! And there you are starving, 'cause you won’t open your mouth. Sis, what is it that you NEED? In this episode, SJR continues her conversation with seminary-trained, licensed trauma therapist, and bestselling author of "Why Am I Like This?", Kobe Campbell. Together they explore how to introduce change and avoid sugarcoating in relationships. But before W.E. get into that, prepare for some exclusive one-on-one time with the bestie SJR and gain some noteworthy advice on navigating new seasons. If you thought last week was epic, then tune in to hear how the rest unfolds!

 

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