Chasing Glimmers w/ Dr. Anita Phillips
Woman Evolve with Sarah Jakes Roberts
Deep Dive
Why did Sarah Jakes Roberts decide to let her forehead breathe by getting her hair braided?
She needed to let her scalp and forehead breathe after wearing a wig that covered her hairline, which made her feel self-conscious but ultimately embraced her natural look.
What is Sarah Jakes Roberts' approach to leadership during a critical time?
She navigates leadership by stepping into critical moments with a focus on maintaining, sustaining, and potentially growing the work already done, while caring for people as their primary leader recovers.
How has Sarah Jakes Roberts transformed her fitness journey in 2024?
She completed a zero to five K run app, which helped her build confidence in running and led to weight loss. She plans to continue her fitness journey with a 5K to 10K app next.
What lesson did Sarah Jakes Roberts learn about her body after a doctor's visit?
A body scan revealed she was half fat, contrary to her belief that she was mostly muscle. This realization motivated her to take better care of her body and prioritize health.
How does Sarah Jakes Roberts define being 'in the world but not of the world'?
She emphasizes the importance of not conforming to worldly standards but being transformed by renewing one's mind to align with God's will, focusing on thoughts that reflect God's perspective.
What was Dr. Anita Phillips' one-word summary of her 2024?
She described her year as 'okay,' highlighting a slower pace that allowed for unexpected healing and adventures, helping her get to know herself better as a single woman.
How did Dr. Anita Phillips' experience as a single woman in 2024 shape her perspective?
She found excitement in exploring new possibilities and diversity in relationships, learning to trust herself more and embrace her identity without fear of rejection or extremes.
What does Dr. Anita Phillips suggest as a solution for holiday blues?
She recommends addressing the blues by letting go of obligations, setting boundaries, reimagining holiday traditions, and focusing on gratitude and excitement for the future.
How does Dr. Anita Phillips define forgiveness in the context of Jesus' teachings?
She explains that forgiveness doesn't require re-engaging with those who caused harm but acknowledges that people may not fully understand their actions, and true forgiveness allows for reconciliation when love persists.
What was the highlight of Dr. Anita Phillips' 2024?
She described her year as a collection of popcorn moments of joy, such as beach sunsets, donut shop visits, and laughter with friends, making it difficult to pinpoint a single highlight.
- Sarah's hair braiding experience and self-acceptance.
- Her leadership role during a critical time.
- Her successful completion of a 5K running program and resulting weight loss.
- Her commitment to self-care and legacy for her children.