cover of episode Anxiety: From Hospitals to Healing [RE-RUN]

Anxiety: From Hospitals to Healing [RE-RUN]

2024/6/27
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Hot Mess with Alix Earle
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Alix Earle: 本期节目中，Alix Earle 详细分享了她从14岁开始与焦虑症抗争的个人经历。她描述了第一次晕倒、第一次恐慌发作以及去急诊室就医的经历，这些都源于一次在纽约美发沙龙的经历。之后，她经历了持续数月的焦虑和恐慌，每天都伴随着强烈的焦虑感、恶心和呕吐，甚至无法完成学业。她尝试了心理治疗，但效果不佳，最终在医生的建议下服用Lexapro，并在服用药物后逐渐好转。她分享了在焦虑发作时的一些应对方法，例如：呼吸练习（深呼吸5秒，憋气7秒，呼气5-7秒），告诉身边的人你正在焦虑，接受焦虑情绪，以及转移注意力等。她还提到了冥想和瑜伽对缓解焦虑的帮助。最后，她鼓励大家关注自身的心理健康，并寻求专业帮助。

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(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) [RE-RUN] This week Alix opens up about her struggles with anxiety. She speaks in detail about the first time she fainted, her first panic attack, and even going to the emergency room. Alix shares the tips she’s learned to take her out of that place and live a happy and adventurous life.

Alix also answers your questions in another What Would Alix Do segment. Questions this week range from cheating to staining a boys’ sheets - this is one you won’t want to miss.

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