cover of episode #851 - Chris Bumstead - Discipline, Motivation & The Champion’s Mindset

#851 - Chris Bumstead - Discipline, Motivation & The Champion’s Mindset

2024/10/14
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Chris Bumstead
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Chris Willx
通过《Modern Wisdom》播客和多个社交媒体平台，分享个人发展、生产力和成功策略。
Topics
Chris Bumstead: 克里斯·邦斯德分享了他备战第六届奥林匹亚先生比赛的心路历程，以及他如何平衡高强度的训练和个人生活。他坦言成功需要付出巨大的牺牲，特别是精神上的平静，但他享受压力，并从中找到意义。他认为真正的自信是基于真实的自我认知，而不是虚假的自夸。即使取得成功，他仍然会感到焦虑和自我怀疑，但他能够管理这些情绪，并将其转化为前进的动力。他强调了自身价值观的重要性，并努力在追求目标和维护价值观之间取得平衡。他不会为了赢得比赛而牺牲一切，因为他有家庭和其他的重要事情。他会逐年评估是否继续参加比赛，并优先考虑健康和家庭。他重视那些日常生活中不为人知的小胜利，并享受备赛过程中的挑战。他偶尔会吃一些自己想吃的食物，并相信自己的直觉。他认为在不牺牲价值观的情况下取得成功更令人印象深刻。他重视与家人的关系，并从与妻子的相处中获得力量和支持。他认为，在追求目标的过程中，享受过程比最终的成就更重要。 Chris Willx: 克里斯·威尔克斯与克里斯·邦斯德探讨了顶级运动员如何在保持高水平表现的同时，避免神经质的焦虑。他们讨论了成功背后的牺牲，特别是精神上的平静。他们还探讨了成功人士如何看待成功，以及如何平衡成功与内心的平静。他们以举重运动员Eddie Hall为例，说明了顶级运动员为取得成功所付出的巨大代价。他们讨论了自信的本质，以及如何坦然面对恐惧。他们还探讨了如何应对备赛期间的饥饿感，以及如何平衡追求目标和维护价值观。他们讨论了如何看待成功，以及如何平衡成功与内心的平静。他们还探讨了如何应对生活中的压力和挑战，以及如何找到生活的意义。

Deep Dive

Chapters
Chris Bumstead discusses his hopes for the Olympia competition, the importance of sharing success with loved ones, and the mental peace required to thrive at a high level.
  • Chris hopes to win the Olympia and maintain a beautiful relationship through it.
  • Sharing success with someone else is crucial for finding meaning in life.
  • The biggest sacrifice for Chris has been his mental peace, which he aims to maintain while thriving at a high level.

Shownotes Transcript

Chris Bumstead is a professional bodybuilder, 5x Mr. Olympia Classic Physique title holder, and a business owner.

Ask any of the greats what it takes to win, and they’ll tell you the same thing: greatness comes at a cost. So, what is the price to becoming the best? What lessons are there to discover from a world champion who is prioritising his mental health above his sport?

Expect to learn Chris’ reflections on his prep for his 6th Olympia Championship, Chris’ message to his younger self, how to balance the sacrifices it takes to become elite, how becoming a dad changed Chris as a person, what life will be like after retirement, how to stop being less harsh on yourself and much more…

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