#572 - Life Hacks 210
Modern Wisdom
Shownotes Transcript
Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.
Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.
Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...
Sponsors:
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom) (use code: MW10)
Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom) (discount automatically applied)
Get 20% discount on Cured Nutrition’s CBD at https://curednutrition.com/modernwisdom) (use code MW20)
Extra Stuff:
Access Propane's Free Training - https://propanefitness.com/modernwisdom)
Do an annual review - https://chriswillx.com/review)
Use a redlight lamp BlockBluLight - https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE)
Remember the server’s name
Rotate your training days
Eat the most boring meal of the day post-workout
Multiple gym memberships
Use Cronometer - https://cronometer.com/)
Use Athletic Greens - https://athleticgreens.com/modernwisdom)
Use MacroFactor - https://macrofactorapp.com/)
Theraband Flexbar - https://amzn.to/3jGulq0)
Hack Productivity With The Zeigarnik Effect by leaving sentences part-finished.
Andrew Huberman’s Sleep Cocktail - https://www.livemomentous.com/products/sleep-pack)
Reset the context if you lose your way during a speech
Every other day caffeine use
Turn boring tasks into a game by creating arbitrary deadlines
Norlo Lightly Caffeinated Coffee - https://norlocoffee.com/)
Houjicha - https://amzn.to/3VA7SIv)
Install a USB charger in your bathroom
Use a safety bar
Bring your dumbbells up overhead during lateral raises
Use as little weight as you need
Access Spotlight from the homescreen by swiping down
2nd pret at Gate A3 Heathrow Terminal 5
Sneak into the business lounge South at Heathrow Terminal 5
Brass Against on YouTube - https://www.youtube.com/@BrassAgainst)
Always ask for room turn down in a hotel when checking in
Watch Knives Out Glass Onion
Watch Devil’s Hour
Watch Treason
Watch Litvinienko
Watch The Night Manager
Watch The Suspect
Subscribe to Coffeezilla
Subscribe to MelodySheep
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/)
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom)
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