#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors

2021/5/13

Modern Wisdom

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Shownotes Transcript

Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health.

The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet, recovery and socialisation.

Expect to learn why the Guinness book of world records has banned unbroken sleep challenges, Rob's best tips for easily getting more protein into your diet, how losing just 1 hour of sleep can ruin your relationship, how Rob approaches his training methodology after 20 years in the CrossFit world and much more...

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Extra Stuff:

Check out Robb's website - https://robbwolf.com/)

Follow Robb on Twitter - https://twitter.com/robbwolf)

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