Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.
Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged.
Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more...
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Extra Stuff:
Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/)
Check out Jordan's Website - https://themuscledoc.com/)
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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel) or message me...
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