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cover of episode Escaping the Drift - The Weekly Drop: Crafting the Ultimate Morning Routine

Escaping the Drift - The Weekly Drop: Crafting the Ultimate Morning Routine

2024/10/24
logo of podcast Escaping the Drift with John Gafford

Escaping the Drift with John Gafford

Key Insights

Why is it important to have a morning routine?

A morning routine sets a positive tone for the day, enhances focus, creativity, and overall well-being.

Why does John Gafford meditate in the morning?

Meditation helps him start the day with a clear mind and boosts his creativity.

Why does John Gafford follow the 30-30-30 rule?

It helps him avoid sugar cravings and kickstarts his metabolism with protein and cardio.

Why does John Gafford use vision boards during his morning exercise?

Vision boards help him visualize his goals and stay motivated throughout the day.

Why does John Gafford journal in the morning?

Journaling helps him set goals, clarify intentions, and align his thoughts for the day.

Why does John Gafford journal in the evening?

Evening journaling helps him reflect on the day, identify what went wrong, and plan for improvements.

Why does John Gafford avoid scheduling important meetings before 10 a.m.?

He wants to dedicate the early morning to personal activities and deep work without distractions.

Chapters

John Gafford discusses the importance of a structured morning routine, emphasizing the need for personal time before engaging with external demands.
  • John Gafford starts his day at 6:30 AM.
  • He avoids scheduling important meetings before 10 AM to maintain personal time.
  • Jeff Bezos also prioritizes personal morning time before booking important meetings.

Shownotes Transcript

Unlock the secrets to a productive and successful day with our latest episode, where we promise you'll learn to craft a morning routine that prioritizes personal growth and self-care. Drawing inspiration from high achievers like Jeff Bezos and Ari Rastegar, we explore how dedicating early hours to yourself can enhance focus, creativity, and overall well-being. Whether you're an early bird or a night owl, we'll guide you on how to make the most of your mornings, starting at a time that suits you. I'll share my own routine, which kicks off at 6:30 AM with meditation, exercise, and a nutritious start to the day, setting a solid foundation for productivity.

 

We'll discuss not only the power of a well-structured morning but also the tools and resources to support you throughout the day. Discover the benefits of journaling with apps like My Daily Journal, and gain insights from books such as "My Morning Routine" and "Atomic Habits." Learn how productivity apps like Motion can help organize your tasks, ensuring you manage your time effectively. As your day winds down, we'll highlight the importance of reflection and preparing for restful sleep. Make time for yourself and transform your daily routine into a powerful ally for success.

 

💬 Did you enjoy this weekly drop? Tell us all about it in the comment section below!

 

 ☑️  If you liked this video, consider subscribing to Escaping The Drift with John Gafford 

💯 About John Gafford: After appearing on NBC's "The Apprentice", John relocated to the Las Vegas Valley and founded several successful companies in the real estate space.

 

➡️ The Gafford Group at Simply Vegas, top 1% of all REALTORS nationwide in terms of production. Simply Vegas, a 500 agent brokerage with billions in annual sales Clear Title, a 7-figure full-service title and escrow company.

 

➡️ Streamline Home Loans - An independent mortgage bank with more than 100 loan officers. The Simply Group, A national expansion vehicle partnering with large brokers across the country to vertically integrate their real estate brokerages.

 

 

✅ Follow John Gafford on social media:

 

Instagram ▶️ / thejohngafford)

 

Facebook ▶️ / gafford2)

 

🎧 Stream the new Weekly Drop here:

Listen On Spotify: https://open.spotify.com/show/7cWN80gtZ4m4wl3DqQoJmK?si=2d60fd72329d44a9)

Listen On Apple: https://podcasts.apple.com/us/podcast/escaping-the-drift-with-john-gafford/id1582927283)

 

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