cover of episode Listen to your intuition — it can help you navigate the future | Hrund Gunnsteinsdóttir

Listen to your intuition — it can help you navigate the future | Hrund Gunnsteinsdóttir

2024/11/7
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Hrund Gunnsteinsdóttir: 演讲者以自身经历为例,阐述了忽视自身福祉而过度专注于工作可能带来的身心健康问题,以及僵化的系统如何阻碍个人和组织的有效运作。她强调了从内部进行变革的重要性,并介绍了冰岛语中的“insæi”(直觉)这一概念,认为它可以帮助人们与内在联系,从而应对挑战。她深入探讨了直觉的本质、作用和培养方法,指出直觉是人类智能的基础,但它没有得到应有的重视。直觉帮助我们处理大量潜意识信息,从而获得洞察力,在创造力、同情心和创新中起着关键作用。压力会阻碍直觉的发挥,冥想等方法可以帮助人们提升直觉能力。关注自身感受和直觉反应,可以帮助人们更好地理解自身和周围环境。培养内在的直觉和自我意识,有助于人们更好地应对生活中的挑战。演讲者还以海洋探险家Enric Sala的例子说明了直觉在专业领域中的重要作用,以及经验和沉浸式体验如何提升直觉。最后,她总结了直觉可以帮助人们从三个方面应对气候变化等挑战:洞察全局、专注当下和提升创造力。想象力与直觉相结合,可以帮助人们创造和实现更美好的未来。

Deep Dive

Key Insights

Why did Hrund Gunnsteinsdóttir leave her job at the UN?

She felt the UN was serving the system rather than people and the planet, and she needed a change within herself to align with her sense of purpose.

What is the Icelandic word for intuition and what does it mean?

The Icelandic word for intuition is 'insaegi,' which means the sea within, referring to the ever-flowing unconscious mind.

How does intuition contribute to creativity and problem-solving?

Intuition plays a catalyzing role in creativity, compassion, mental agility, and innovation, as it allows for the integration of unconscious information processing.

What practices can help improve access to intuition?

Meditation and mindfulness practices can help regulate the nervous system and clear the way to intuition, providing clarity and self-awareness.

How has Enric Sala's intuition developed through his work?

Enric Sala's intuition has deepened with experience and expertise, allowing him to understand and address issues in ocean ecosystems more effectively.

In what three ways can intuition help humanity navigate the future?

Intuition helps see the big picture, grounds us in the present, and improves creativity and focus by connecting dots beyond man-made silos.

Chapters
Hrund Gunnsteinsdóttir discusses the importance of intuition and how it can help us navigate complex situations, drawing from her personal experiences and scientific research.
  • Intuition helps us process a massive amount of information unconsciously.
  • Research shows intuition plays a catalyzing role in creativity, compassion, and mental agility.
  • Intuition is fundamental to our intelligence but often undervalued.

Shownotes Transcript

"Intuition helps us see the big picture," says filmmaker and sustainability leader Hrund Gunnsteinsdóttir. Reflecting on her work at the UN, she outlines three ways innsæi (the Icelandic word for "intuition") can help humanity face our greatest existential threats — urging us to use our inner wisdom as a guide for essential change.