cover of episode #480: Revitalize Your LIFE with Hormone Therapy with Dr. Erika Schwartz, Founder, Disease Prevention & Anti-Aging Pioneer, & 8x Best Selling Author

#480: Revitalize Your LIFE with Hormone Therapy with Dr. Erika Schwartz, Founder, Disease Prevention & Anti-Aging Pioneer, & 8x Best Selling Author

2024/11/19
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Heather Monahan: 本期节目探讨了荷尔蒙疗法对身心健康的影响,以及如何通过平衡荷尔蒙来改善健康状况。节目中,主持人与Dr. Erika Schwartz 讨论了荷尔蒙疗法的重要性,以及如何选择适合自己的疗法。此外,节目还强调了压力管理在维持身心健康中的作用。 Dr. Erika Schwartz: 生物相同荷尔蒙疗法是改善健康状况的有效途径,它可以帮助女性应对更年期症状,并预防与年龄相关的疾病。然而,荷尔蒙疗法并非一劳永逸的解决方案,需要根据个人情况进行调整,并结合健康的生活方式,例如饮食、运动和压力管理。此外,她强调了不同类型荷尔蒙之间的协同作用,以及甲状腺和肾上腺在荷尔蒙平衡中的重要性。她还指出,一项关于荷尔蒙疗法致癌的研究存在缺陷,其结论不可靠。 Dr. Erika Schwartz: 选择合适的荷尔蒙疗法需要考虑多种因素,包括个人的身体状况、年龄和生活方式。她建议不要将多种荷尔蒙混合使用,而应分开使用,以便更好地控制和调整剂量。此外,她强调了倾听自身感受的重要性,并建议在选择疗法时寻求多方意见。她还分享了她多年来在临床实践中积累的经验,以及如何帮助患者找到最适合自己的疗法。

Deep Dive

Key Insights

Why did Dr. Erika Schwartz start focusing on hormone therapy?

She experienced menopause herself and found conventional treatments ineffective, leading her to explore bioidentical hormone replacement therapy, which worked for her and her patients.

What was the impact of the 2002 hormone study on Dr. Schwartz's practice?

The study, which was later found to be fraudulent, initially threatened her business but ultimately boosted her credibility as she advocated for the safety and benefits of bioidentical hormones.

How does Dr. Schwartz recommend people start their journey with hormone therapy?

She advises seeking recommendations from friends, avoiding supplements unless tied to hormonal supplementation, and trying treatments for three months to see if they work before committing long-term.

What are the key differences between conventional hormone treatments and bioidentical hormone therapy according to Dr. Schwartz?

Conventional treatments often use synthetic hormones that behave differently from natural ones, while bioidentical hormones are chemically identical to those produced by the body, leading to safer and more effective results.

Why does Dr. Schwartz emphasize the importance of thyroid and adrenal health in hormone therapy?

She highlights that these glands play a crucial role in overall well-being and that their function must be considered to achieve optimal hormone balance and prevent issues like poor sleep and stress.

What role does stress play in overall health according to Dr. Schwartz?

Stress is identified as a major contributor to various health issues and is something that can be managed effectively through practices like meditation and mindful breathing.

How does Dr. Schwartz approach the integration of mind and body in her practice?

She believes in treating the whole person, not just physical symptoms, and integrates mental health practices like meditation and positive thinking into her treatment plans.

Chapters
Dr. Erika Schwartz shares her personal journey and professional evolution in understanding and advocating for bioidentical hormone therapy, emphasizing its role in overall wellness and longevity.
  • Dr. Schwartz learned about bioidentical hormones through personal experience during menopause.
  • She developed formulations with a compounding pharmacy, leading to significant improvements in her health.
  • Her practice evolved to focus on holistic health, integrating hormones with diet, exercise, and lifestyle.

Shownotes Transcript

In This Episode You Will Learn About: 

  • Treating your mind and body as a TEAM could be the game-changer you need.

  • The secret to BOOSTING your health and longevity is in balancing hormones.

  • Ways EMPOWERED patients make the best health choices.

  • The hidden role of thyroid and adrenals in your WELL-BEING might surprise you.

Resources:

Show Notes: 

Ever wonder what it truly takes to feel your BEST? Dr. Erika Schwartz, founder of Evolved Science, says true wellness isn’t about following trends or checking boxes—it’s about finding your unique BALANCE. Hormone therapy is not a one-size-fits-all quick fix; it’s a JOURNEY that demands self-advocacy and patience. And the biggest revelation? STRESS is the silent saboteur. But we have the POWER to conquer it. The medical world might stay in its lanes, but real health comes from seeing the WHOLE picture and integrating everything that supports it. The BEST version of you is out there—STEP UP and OWN IT!

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