cover of episode #427: How To Bounce Back When Things Don’t Go As Planned with Heather!

#427: How To Bounce Back When Things Don’t Go As Planned with Heather!

2024/5/15
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Creating Confidence with Heather Monahan

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Heather Monahan: 在生活中,计划外的事件经常发生,而我们常常会因此陷入情绪的低谷。然而,通过寻求帮助、帮助他人、练习感恩、与积极的人相处等方式,我们可以有效地应对这些挑战,并快速恢复积极的心态。我自己的经历就是一个很好的例子,在经历了一系列不如意的事件后,我通过帮助朋友参与TEDx活动,不仅帮助了朋友,也让自己从负面情绪中解脱出来。在这个过程中,我得到了朋友、同事和陌生人的支持和鼓励,让我重新燃起了自信,并对未来充满了希望。 此外,我还从Pete Vargas的TEDx演讲中学习到一个五步法,即:1. 感恩;2. 意识到思维的欺骗性;3. 重视社区;4. 言语的力量;5. 梦想远大。这五个步骤帮助我更好地理解和应对负面情绪,并重新找到前进的方向。 Cindy Meltzer: (信息不足,无法总结核心观点) Pete Vargas: (信息不足,无法总结核心观点) John Gordon: (信息不足,无法总结核心观点) Catherine Gordon: (信息不足,无法总结核心观点)

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The biggest stages in the world are waiting to welcome you.

Are you ready to take the stage?

Let me teach you how….

Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/)

In This Episode You Will Learn About:

  • How helping others is the best way to CURE a tailspin

  • Why it is so important to surround yourself with supportive people who lift you up

  • What happens when you speak your truth into others

  • My favorite ways to center gratitude in my life

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Show Notes: 

I am not perfect! And sometimes I get triggered and overreact. But I don’t have to let that ruin my day or affect those around me. I had a totally insane weekend that showed me in perfect clarity how to BOUNCE BACK when I am thrown off. And I know it will help you too! Join me as we ask our trusted tribe to uplift us, help others to heal ourselves, and let gratitude lead the way. You will be SHOCKED at how small those upsets feel when you ground yourself in service and grace. It’s time to be our best selves! Are you ready to overcome your challenges? Let’s start today!