cover of episode #414: Revolutionize Your Health: Unlock Your Body’s Potential with Justin Roethlingshoefer Author, Athlete, & Co-founder of OWN IT Coaching

#414: Revolutionize Your Health: Unlock Your Body’s Potential with Justin Roethlingshoefer Author, Athlete, & Co-founder of OWN IT Coaching

2024/4/2
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Creating Confidence with Heather Monahan
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Justin Roethlingshoefer: 本期节目中，Justin Roethlingshoefer 分享了他对健康和保健的独特见解。他强调，关注健康应该是一个全面的过程，涵盖身心灵三个方面，而不是仅仅关注外在的体形。他分享了自己曾经患有厌食症的经历，以及后来如何通过学习和实践，最终改善了自己的健康状况。他认为，许多所谓的个性化健康方案实际上是通用的方案，并没有真正考虑到个体的差异。他主张真正的个性化健康方案是可扩展的，并且能够帮助人们从细胞层面改善健康。他强调了坚持信念的重要性，并指出许多健康建议是泛泛而谈的，并不适用于所有人。他认为，人们应该关注身体发出的信号，并积极采取行动改善健康状况。他还提出了“伪健康”的概念，指出许多人将一些不适症状视为正常现象，而忽略了潜在的健康风险。他认为，长期压力会导致慢性疾病，人们应该积极采取措施预防慢性疾病。他认为，了解细胞层面的营养缺乏是改善健康状况的关键步骤，了解心率变异性可以帮助人们了解自己的身体对压力的适应能力。他鼓励人们关注自身需求，并采取个性化的方法来改善健康状况。他分享了几个成功案例，说明了通过个性化健康方案可以取得显著的改善。他还介绍了新书《The Power of Ownership》旨在帮助人们改变对健康的观念，并设计自己的生活方式，提供了一个工具包，帮助人们持续改善自己的健康状况，旨在帮助人们摆脱绝望和受困感，并掌控自己的健康。 Heather: Heather 在节目中与 Justin 进行了深入的探讨，并分享了她对健康和保健的个人经验。她表达了对 Justin 的观点的认同，并提出了许多具有启发性的问题，促进了对主题的更深入的理解。她与 Justin 分享了她自己的经历，并表达了她对 Justin 工作的赞赏。

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In This Episode You Will Learn About: 

  • How to to take control of your health in a holistic and personalized way

  • Rebuilding your body at the cellular level

  • How to avoid chronic illness with a daily practice crafted just for you

  • What it really looks like to feel good from the inside out

Resources:

Twitter) & Instagram): @justinroeth

- YouTube), Facebook), & LinkedIn): @justinroethlingshoefer

 

Show Notes: 

What if you could live life at your healthiest, most awake, and most fulfilled? So many of us are letting chronic pain, stressors, and inflammation become our normal. We can do so much better! But we need the tools. Justin Roethlingshoefer, Co-founder of OWN IT Coaching and author of The Power of Ownership, is the master of embracing personalized healing and living life by design. And it’s all about starting at the cellular level. So let's raise the bar on what it means to live healthy! I can not wait to tell you all about it!

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