Welcome to Part Two of my interview with Sugar Sean O’Malley, the UFC bantamweight champion of the world, who everybody believes is the next Conor McGregor.
Sean pulls back the curtain on his life inside and outside the cage, from balancing training for his next title defense with fatherhood to the brand deals making him a millionaire, plus his unconventional views on love and relationships. Tune in for more!
Time stamps:
00:38 Sean’s training regimentRed light, cold plunge, PMF machine, meditationEggs and oatmeal, Aero Press coffeeGoes to the gym to practice, nap, lunchStrength and conditioning training 07:01 Going out and drinkingDrinking is a big distractionHe goes out with the boysStops drinking and smoking 3 weeks before the match 09:24 Dealing with the painTries not to be hitIt’s bad for the brainCTE worriesEvery month he gets a concussion 12:19 Sean’s controversial love and sex lifeInjecting stem cells into the penisDidn’t feel much improvementHe has an open relationship with his girlfriend **20:10 How did a kid change his life?**Always wanted to have kidsWould like to have moreThe feelings when he saw his daughter for the first timeLucky to be able to be with his daughter 28:05 Motivated by moneyLikes to be smart with his moneyLearning about investingWould like to be a billionairePaying taxes 36:24 The key ingredients for successSleep, diet, meditation, consistencyWork ethics and passionBuilding his brand on social mediaKeeping your brand clean 43:37 Giving back to the communityHelping his friends and familyPlanning to make a non-profit 45:42 Fill in the blanks for excellenceThe biggest lesson I've learned in my life isMeditationMy number one professional goal isGreatest of all timeAnd more
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