cover of episode Sean O'Malley: Becoming the UFC Bantamweight Champion | E97

Sean O'Malley: Becoming the UFC Bantamweight Champion | E97

2024/1/23
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Sean O'Malley: 我从蒙大拿州海伦娜市的一名业余格斗选手,一路成长为UFC雏量级世界冠军。我的成功之路始于早期的KO胜利,之后签约Dana White's Contender Series,最终夺得冠军。我的父母,父亲是警察,母亲是护士,他们对我的影响主要体现在对体育运动的重视。我从小就热爱运动,但讨厌学校,这与我后来对格斗的热爱形成了鲜明对比。在学校,我不是个受欢迎的孩子,也不太合群。15、16岁时,我开始练习格斗,起初是柔术,后来是踢拳,这让我建立了自信,并让我在与女孩相处时更加轻松。我从踢拳中学到了很多关于纪律、专注和自我控制的知识,这些知识也帮助我取得了职业上的成功。我18岁时决定成为世界上最伟大的格斗家,为此我学习了如何更好地饮食、睡眠和控制情绪。我16、17岁时就开始自己制作和销售T恤,这培养了我的商业头脑和创业精神。我渴望富有和出名,这激励着我不断努力。我20岁左右开始职业格斗生涯,在UFC比赛中取得了一系列KO胜利,这让我获得了名气和关注。我的外在形象,例如紫色的头发和纹身,也为我的成功做出了贡献,因为人们喜欢有特点的选手。我与Snoop Dogg的合作也让我获得了更多的曝光度。在UFC中,我与Dana White和Sean Shelby等人的合作也至关重要。我始终坚持严格的训练计划,将12周的备战时间分成四个阶段,逐步提高训练强度和纪律性。我认为幸福是一种技能,我能够在格斗之外保持快乐和平衡。 Randall Kaplan: 作为节目的主持人,我引导Sean O'Malley分享了他的成长经历、职业生涯以及对成功和幸福的看法。我与Sean O'Malley探讨了他对教育、财富、名利和职业规划的观点,并深入了解了他取得成功的秘诀,包括极度自律的训练和生活方式。

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Chapters
Sean O'Malley discusses his childhood in Helena, Montana, his parents' influence, his early passion for sports, and his dislike for traditional schooling.
  • Sean's father was a police detective, and his mother was a nurse.
  • Sean participated in various sports but didn't fit in with the traditional "jocks."
  • He moved to Arizona at 19 and helped his family relocate there.

Shownotes Transcript

My guest today is Sugar Sean O'Malley, the UFC bantamweight champion of the world with a 17-in-one record, who everybody believes is the next Connor McGregor. He opens up about his meteoric rise from amateur fighter in Helena, Montana to one of the sport's biggest stars, detailing his path from early knockout victories to inking a deal on Dana White's Contender Series and ultimately becoming the champion. **Time stamps:**01:23 Sean’s background- Grew up in Helena, Montana- His dad was a cop, mom was a nurse- He hated school, loved sports- Wasn’t a popular kid, and never fit in with sports guys- Moving to Arizona and taking care of his family07:39 Buying houses- Wanted to be smart with his money- Bought 6 houses in Arizona- Meeting people on Twitch and moving them into his houses10:22 Sean’s relationship with school- Didn’t like school and wasn’t interested in it- Never understood the setup of school- He was lucky to find a passion- He learned the stuff he benefited from13:48 How did it all start?- A friend called him to check out a fighting gym in Montana- He liked sports but didn’t have good grades to play    - Didn’t get along with the jocks and coaches- The boxing was one-on-one and he wanted to experience that15:55 In the gym for the first time- Started with jujitsu, didn’t like it- Continued with kick box and was very good- Getting his GED- Kickboxing gave him confidence21:15 The lessons he learned from kickboxing- Wanted to be the best fighter in the world- Started learning everything that could help him achieve that- Sleeping well, eating well, taking care of his soul and body23:20 The advice to people who want to be successful- Always wanted to be rich and famous- Hustling form 16    - Making and selling T-shirts- If you want it, you’ll get there27:09 Why did Sean want to be famous?- Maybe coming from some deep insecurity- Being famous is normal for him now30:43 The beginning of his pro career- Never had street fights- It was always a sport for him- Turned pro at 21- His knockout went viral on YouTube- Offered a fight on the Contender series- Snoop Dogg made him popular- Booked his first fight in Vegas- A fight with Andre Soccer- Broke his foot37:10 Is Sean the next Connor McGregor?- Dana Right and UFC- How much has his looks influenced his success- People want to see characters- He is the next Connor McGregor- Who is the biggest star in UFC?- Happiness is a skill- The origin of his nickname42:47 The importance of Extreme Preparation- He likes to have 12 weeks to prepare- Breaks into 4-week blocks, gradually picks up the pace- Fighting is the most exhausting sport in the world

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