437: CEO Mama: Healing Generational Patterns, Reparenting + How Our Kids Impact Our Inner Work

2024/11/23

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Lindsay

创立并主持《All Ears English》播客,帮助全球英语学习者通过自然和实用的方式提高英语水平。

Topics

Lindsay: 本期节目探讨了再养育的重要性，尤其对那些事业有成、同时兼顾家庭的母亲而言。节目中，Lindsay 分享了她与嘉宾 Natalie 和 Nakea Homer 的对话，其中 Nakea 的女儿建议她“少一些自我牺牲，多做一些为了自己”。这引发了对童年创伤如何影响为人父母和事业发展的思考。Lindsay 认为，许多母亲在育儿过程中过度牺牲自我，试图弥补童年缺失的爱与关怀，这导致她们身心俱疲，甚至在事业上感到迷茫和倦怠。她指出，事业上的困境可能并非源于工作本身，而是童年创伤的体现。再养育是一种通过反思童年经历，治愈内在小孩创伤，从而改变行为模式的方法。Lindsay 分享了她个人在童年时期通过取得好成绩来获得父母认可，化解家庭矛盾的经历，并指出这种模式延续至今。她鼓励听众进行自我反思，探寻行为模式的根源，并通过再养育等方式进行自我疗愈，从而在事业和家庭中取得平衡。Lindsay 强调，自我疗愈和情感健康是事业成功的基石，只有关注自身需求，才能在长期内保持事业的活力和热情。

Deep Dive

Key Insights

Why is reparenting crucial for ambitious mothers?

Reparenting helps ambitious mothers heal childhood patterns that lead to burnout and misalignment in business and motherhood. It allows them to break cycles of self-sacrifice and people-pleasing, enabling a more authentic and balanced approach to parenting and business.

What surprising advice did Nakea's daughter give her?

Nakea's daughter advised her to be less selfless and do more for herself, reflecting the child's awareness of her mother's self-sacrifice and need for self-care.

How do childhood patterns impact business and personal relationships?

Childhood patterns like achievement orientation, self-preservation, and people-pleasing can manifest in business as burnout, misalignment, and dissatisfaction. These patterns also affect personal relationships and parenting, often leading to self-sacrifice and people-pleasing behaviors.

What is reparenting and how can it transform motherhood and business?

Reparenting involves healing and reshaping childhood beliefs and experiences to change current patterns in life. It can transform motherhood and business by addressing root causes of burnout and misalignment, leading to more authentic and balanced approaches in both areas.

How can reparenting help ambitious mothers avoid burnout?

Reparenting helps ambitious mothers identify and heal childhood wounds that drive patterns leading to burnout. By addressing these root causes, mothers can change their responses and behaviors, reducing the likelihood of burnout in business and motherhood.

What personal example did Lindsay share about childhood patterns?

Lindsay shared her experience of using achievements to deflect tension between her parents, illustrating how this pattern of seeking validation continued into her adult life and business, affecting her self-worth and decision-making.

What is the CEO Mama Membership and who is it for?

The CEO Mama Membership is a new program launching in early 2025, designed for ambitious mothers at any stage of business. It aims to provide community, resources, and tools to help mothers balance their ambition with motherhood.

Chapters

Lindsay introduces the episode by discussing a conversation between Nakea and her daughter about selflessness, highlighting how children can be our biggest teachers.

Nakea's daughter advised her to be less selfless and do more for herself.
This advice was a wake-up call for Nakea about self-abandonment in her efforts to 'do it all'.
Children often reflect back to parents the lessons they need to learn.

Shownotes Transcript

In this episode, Lindsay introduces the topic of reparenting—a powerful piece of motherhood for ambitious moms to be aware of. Inspired by a conversation between Natalie Ellis and Nakea Homer, Lindsay reflects on how childhood patterns like people-pleasing and overachieving show up in our parenting, relationships, and even our businesses.

If you’re feeling like you’re on the verge of burn out or are misaligned doing the juggle of business and motherhood, this episode will help you explore how reparenting your inner child can transform your approach to motherhood and business. Lindsay also shares her personal journey and simple ways to get started with this inner work.

What we cover:

Nakea’s daughter’s surprising advice on selflessness.
How inner child patterns can lead to burnout in business and motherhood.
Simple tips for starting your own reparenting practice.

TIMESTAMPS

00:44 – The pivotal question Nakea asked her daughter and the surprising answer

01:41 – How ambitious mothers often approach parenting like business goals

02:34 – The wake-up call: Are we self-abandoning in our efforts to “do it all”?

03:03 – What is reparenting, and why it is crucial for ambitious mothers

04:30 – Childhood patterns that impact business and personal relationships

06:08 – Burnout in business: Is it the business—or inner child wounds?

08:46 – Lindsay’s personal story of achieving for validation in childhood

10:42 – How to begin reparenting: Gentle steps to guide your inner child

12:53 – Why this work is foundational to success as an ambitious mama

16:26 – Closing thoughts: Inner work transforms every layer of your life

17:17 – CEO Mama Membership announcement

RESOURCES + LINKS

Fill out the CEO Mama Membership founding member application here).

Listen to the full episode with Nakeia Homer here.)

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