cover of episode 400. The Happiest People I Know Are Slowing Down, Not Speeding Up with Natalie Ellis

400. The Happiest People I Know Are Slowing Down, Not Speeding Up with Natalie Ellis

2024/7/18
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Natalie Ellis: 在播客中，Natalie Ellis 分享了她关于减慢生活节奏以获得更大幸福感和满足感的观点。她指出，许多最快乐的人并非那些最忙碌的人，而是那些能够放慢脚步、重新评估生活并优先考虑自身福祉的人。她分享了自己在 2020 年 2 月进行的一项为期一周的深度躯体疗愈过程，该过程帮助她处理了童年时期缺乏玩耍所导致的神经系统高度戒备状态。她解释说，放慢速度不仅仅是理性上的决定，更需要在身体层面上的调整和适应，这是一个循序渐进的过程。她鼓励听众思考如果不担心落后或错过机会，他们会做什么不同的事情，以及他们希望自己的身体和感觉如何。她强调，真正改变的是身体和神经系统的状态，而不是仅仅改变行为。她还分享了在成为母亲后，她如何努力学习放慢速度，享受与孩子的玩耍时光，以及这给她带来的积极影响。她认为，在忙碌的社会中，找到平衡并优先考虑自身福祉至关重要，这将有助于实现更持久的幸福感和满足感。 Natalie Ellis: 本期播客的核心观点是：追求幸福和满足感并不在于追求更多的成就和忙碌，而在于放慢速度，关注内在的平静和满足。Natalie Ellis 分享了她个人在追求平衡和减缓生活节奏方面的经验，并强调了深度躯体疗愈过程在帮助她处理童年创伤和神经系统高度戒备状态方面的作用。她鼓励听众反思他们生活中哪些行为是出于必要，哪些是出于习惯和条件反射，并建议他们尝试放慢速度，关注自身感受，从而找到身心平衡的状态。她认为，这种转变并非一蹴而就，需要时间和耐心，但最终将带来更持久的幸福感和满足感。

Deep Dive

Chapters
Natalie Ellis discusses a viral quote about happiness and slowing down. She reflects on the societal pressure to constantly be busy and productive, and how this mindset can lead to a hamster wheel of busyness.
  • A viral quote emphasizes that the happiest people are slowing down, not speeding up.
  • Society often equates busyness and productivity with success.
  • Constant striving for achievement can lead to a hamster wheel of busyness.

Shownotes Transcript

If you’ve been wearing “busy” and “productive” as badges of honor while sacrificing your nervous system in the process, this episode is for you. Natalie gets really deep today into the best decisions she’s ever made for her peace + well-being – from getting off the hamster wheel of busyness, the deep somatic process that created a major breakthrough in her life,  and how to work with the fear of falling behind to how to truly slow down. Today’s episode goes so deep into the achievement mindset and reminds us all that just because you CAN do anything, doesn’t mean you need to be doing everything. Press play and dive into the episode!

TIMESTAMPS

0:30 - The Viral Quote That’s Already Reached 7M People

1:30 - The Hamster Wheel of Busyness

3:15 - The Somatic Process That Led To a Major Breakthrough

7:30 - Slowing Down

11:00 - The Fear of Falling “Behind”

13:30 - What Would You Do Differently If…

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