cover of episode 360. Boundaries, Inner-Work That WORKS + Setting Yourself Free From “Over Responsibility”

360. Boundaries, Inner-Work That WORKS + Setting Yourself Free From “Over Responsibility”

2024/3/14
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L
Lindsay
创立并主持《All Ears English》播客,帮助全球英语学习者通过自然和实用的方式提高英语水平。
N
Natalie Ellis
Topics
Natalie Ellis：成功并非事事亲力亲为，而应专注于自身优势和独特之处。设定界限，拒绝不必要的事务，才能在追求目标的同时获得自由和平衡。她分享了自身在克服过度负责方面的经验，包括不再为他人情绪负责，不再主动承担他人工作，以及如何更好地与他人沟通，设定边界。她强调了内在模式的重塑，以及在面对压力时管理自身神经系统的重要性。 Lindsay：作为高成就女性和母亲，她深知过度负责的普遍性和挑战性。她认为过度负责源于对控制和安全的渴望，尤其在母职角色中体现明显。她分享了自身在克服过度负责方面的经验，包括如何通过书面沟通设定界限，以及如何以开放的心态和好奇心与他人沟通。她还谈到了与能够独立完成工作的人相处，有助于认识到自己真正想要什么，以及不再容忍什么。她认为，成功与自由并非建立在过度负责的基础上，而是专注于重要的事情，并设定界限。她强调了内在工作的必要性，包括重新审视自己的界限、欲望和自由的定义，以及如何区分出于责任感和真正意愿的行为。 Lindsay：她分享了在处理与父母关系中遇到的挑战，以及如何平衡责任和自由，避免过度负责。她谈到了在处理与父母关系中遇到的挑战，以及如何平衡责任和自由，避免过度负责。她强调了区分责任和选择的必要性，以及如何避免将责任感转化为负担。她还强调了内在工作的必要性，包括重新审视自己的界限、欲望和自由的定义，以及如何区分出于责任感和真正意愿的行为。

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In this episode, Lindsay and I are sharing our top advice for letting go of over-responsibility once and for all. If you are a high-achieving woman who’s taking on too much - this one’s for you. Listen to his mini-episode to learn how to STOP feeling over-responsible and START doing more of what you’re meant to do. We go over the specific strategies + inner-work practices for rewriting those patterns holding us back. This episode will teach you how to set boundaries, get clear on what you REALLY want, and free yourself from limiting beliefs, so you can focus on bringing out your full potential.

HIGHLIGHTS

  • Why we need to stop being over-responsible if we want to ACTUALLY achieve more.

  • Our top tools for managing overstimulating, over-responsible days.

  • What over-responsibility means, and how it limits us from tapping into our full potential.

  • Inner-work practices for setting boundaries, getting clear with your desires + setting yourself FREE.

RESOURCES + LINKS

- Join The Société): The Place to Build A Freedom-Based Business

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