cover of episode Why Status is Critical to Your Success & Why Is There So Much Anxiety?

Why Status is Critical to Your Success & Why Is There So Much Anxiety?

2024/9/9
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Something You Should Know
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People
A
Alison Fragale
R
Russell Kennedy
主
主持人
专注于电动车和能源领域的播客主持人和内容创作者。
Topics
主持人：根据研究，人们在23岁和69岁时最快乐，23岁的人对未来充满希望，而69岁的人则开始享受生活中的小事。 Alison Fragale：社会地位是成功和生活满意度的重要决定因素，它指的是他人对你的尊重和高度评价。人们对你的评价基于你的能力和温暖度两个维度，两者并非相互排斥，人们可以兼具两者。提升社会地位不需要花费大量时间，可以通过一些小的、简单的行为来实现，例如了解自己的行为习惯，并进行调整；停止自贬和隐藏成就的行为；积极评价他人；主动介绍人脉；分享成就等。社会地位和权力是不同的概念，社会地位是获得权力的前提。 Russell Kennedy：焦虑是源于大脑产生的消极担忧、警告和假设性问题，但其根源在于身体中储存的旧的创伤能量（警报），这些能量会引发大脑中的消极想法。焦虑可能与遗传的性格特质有关，敏感的性格在创伤环境中更容易发展成焦虑；焦虑可能在家庭中代代相传，父母的焦虑会影响孩子。传统的认知行为疗法无法解决焦虑的根本原因，需要关注身体中的感觉和创伤能量。治疗焦虑的关键在于关注身体中的感觉，而不是试图改变想法。“坐下来，感受它，并穿过它”指的是关注身体中的焦虑感，并允许自己感受它，而不是试图逃避它。焦虑的根源在于身体中储存的创伤能量（警报），治疗焦虑需要关注并处理这种能量。

Deep Dive

Chapters
Research reveals the happiest ages in life are 23 and 69. At 23, people are optimistic about the future, while at 69, they appreciate life's simple pleasures without the pressures of youth.
  • Happiest ages are 23 and 69
  • 23-year-olds are optimistic about the future
  • 69-year-olds appreciate life without pressure

Shownotes Transcript

In the average lifespan, there are 2 separate years (and they are decades apart) where people report being the happiest. Can you guess what they are? Listen and find out. https://newsfeed.time.com/2013/07/22/study-23-and-69-are-the-happiest-ages/)

The higher your status, the more likely you are to be successful. So how do you acquire high status? You might think power grants you status but that’s not really it. People of high-status exhibit 2 qualities – and you can too, according to my guest Alison Fragale. She is a Distinguished Scholar of Organizational Behavior at the Kenan-Flagler Business School at the University of North Carolina, Chapel Hill and has been featured in The Wall Street Journal, The Washington Post, Financial Times and other media outlets. She is author of the book Likeable Badass (https://amzn.to/47a5P5c).)

Anxiety! You hear it talked about a lot. It seems as if more people are more anxious than ever before. So, what is anxiety, why does it seem to be on the rise and what is the best way to address it and reduce it? Here with some fresh insight into worry and anxiety is Russell Kennedy, M.D., who has dealt with his own debilitating anxiety. He is also a neuroscientist and author of the book Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It (https://amzn.to/3ANfrqw).)

Noises have colors. At least some of them do. You have probably heard of white noise but there is also pink, brown and black noise. Listen as I reveal what they are. https://www.wired.com/story/colours-of-noise/)

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