cover of episode What Your Favorite Music Says About You & How to Ditch Negative Self-Talk - SYSK Choice

What Your Favorite Music Says About You & How to Ditch Negative Self-Talk - SYSK Choice

2024/9/14
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Something You Should Know
AI Deep Dive AI Chapters Transcript
People
K
Katie Krimer
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Mike Carruthers
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Susan Rogers
从音乐制作人到认知神经科学家的多才多艺专家。
Topics
Mike Carruthers: 本节讨论了多项选择题考试中改变答案的策略，研究表明改变答案通常会提高分数。 Susan Rogers: 音乐偏好与个人成长经历和情感状态密切相关，音乐会塑造听觉皮层，让人们更好地识别和欣赏自己喜欢的音乐。人们对音乐的喜好会随着年龄增长而变化，但年轻时接触的音乐往往会留下深刻的印象。音乐的节奏、旋律和歌词都会影响人们的情感体验，不同的人对这些元素的重视程度也不同。 Katie Krimer: 消极的自我对话会对身心健康造成损害，它源于人类的负面偏见和成长经历。可以通过觉察、改变语言方式（例如将“应该”改为“想要”）等方法来改善。积极的自我对话并非一味地将负面想法转为正面，而是采用更适应、更有帮助的方式表达。 Mike Carruthers: 在多项选择题考试中，许多人认为坚持第一答案是最佳策略，但研究表明改变答案通常能提高分数，因为人们更有可能将错误答案改为正确答案。这一发现与许多学生和教师的普遍认知相悖。 Susan Rogers: 人们对音乐的喜好是逐渐形成的，与他们在不同情感状态下接触到的音乐有关。音乐可以让人们回忆起过去的经历和情感，并产生强烈的个人感受。音乐的节奏可以影响人们的神经系统振荡，从而影响情绪和行为。人们对音乐的喜好也受到社会因素的影响，但最终决定喜好的还是个人对音乐的感受。 Katie Krimer: 人们经常会进行消极的自我对话，这是一种普遍现象，它会影响人们的情绪和行为。消极的自我对话通常包含“应该”、“不能”等词语，这些词语会让人产生负罪感和无力感。为了改善这种情况，人们可以尝试觉察自己的自我对话，并用更积极、更适应的方式表达自己的想法。

Deep Dive

Chapters
Music plays a significant role in our lives, evoking emotions, shaping our identities, and transporting us back in time. Susan Rogers, a renowned record producer and cognitive neuroscientist, discusses the profound impact music has on our brains and how our musical tastes are formed.
  • Music can evoke autobiographical memories and transport us back in time.
  • Our musical taste develops in our youth and is influenced by the context in which we hear music.
  • Lyrics can be a crucial aspect of music appreciation for some, while others prioritize rhythm or melody.
  • Music and movement are closely linked, with rhythm influencing our nervous system's oscillations and overall mood.

Shownotes Transcript

My mother was a teacher, and I remember her saying that when you take a test and you don’t know the answer, go with the first answer that comes to your mind or the one that initially seems right. A lot of people believe that – but is it really good advice? This episode begins with the evidence that proves or disproves this theory.  https://www.spring.org.uk/2012/02/multiple-choice-tests-why-sticking-with-your-first-answer-is-probably-wrong.php)

Hard to imagine life without music. You probably have a favorite type of music or favorite singer or band. Listening to music can transport you back in time, it can change your mood, relax you or rev you up. So, what is it about music that is so special? Here to discuss all these things and more is Susan Rogers who was the chief engineer on Prince’s Purple Rain album as well as other hit records. In fact, she is one of the most successful female record producers of all time. She is currently a professor of neuroscience and author of the book This is What It Sounds Like: What the Music You Love Says About You (https://amzn.to/3ROjCGg))

You know what self-talk is, right? It is that voice in your head that keeps telling you things about yourself – usually horrible things. You may not always notice it, but you are constantly saying things to yourself that are doing you no good. Why in the world do we do that? Why do we tend to think so negatively about ourselves and the world around us? Here to explore that is psychotherapist Katie Krimer, author of the book, Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down (https://amzn.to/3S7miOD)).

Do you know the law when you come up on a school bus picking up or dropping off students? It’s a big deal because that area right around a stopped school bus is potentially very dangerous. The truth is, driving around kids walking to and from school is always risky. Listen as I reveal what you need to know and do when you are driving around school children. https://www.nhtsa.gov/road-safety/school-bus-safety)

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