cover of episode What the Internet Has Made Obsolete & Cool Health Care Hacks

What the Internet Has Made Obsolete & Cool Health Care Hacks

2024/11/11
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Something You Should Know

AI Deep Dive AI Insights AI Chapters Transcript
People
K
Kapil Parakh
M
Mike Carruthers
P
Pamela Paul
S
Scott Hagwood
Topics
Mike Carruthers: 本段主要介绍了在嘈杂环境下接听电话时,捂住另一只耳朵并不能有效提高通话清晰度,正确的做法是静音或捂住麦克风。 Pamela Paul: 互联网的普及虽然带来了诸多便利,但也导致许多传统事物逐渐消失,例如:人际交往方式的改变、独处时间的减少、以及对无聊的容忍度降低等。这些变化值得我们反思,并重新审视我们与技术的关系。作者认为,互联网消除了许多我们曾经习以为常的体验,例如在商场与朋友碰面的约定,以及与孩子保持联系的方式。此外,互联网也使得我们难以真正地“逃离”现实世界,因为我们总是被各种信息和联系所包围。作者还探讨了互联网对创造力和独处能力的影响,认为互联网的便捷性使得人们更倾向于利用碎片化的时间进行娱乐或获取信息,而忽略了沉思和创造性思考的时间。最后,作者还谈到了互联网对书籍的影响,认为虽然电子书的出现对阅读方式带来了改变,但实体书的触感和收藏价值仍然吸引着许多读者。 Kapil Parakh: 人们通过互联网获取健康信息的方式多种多样,但有效利用网络资源需要掌握一定的策略和技巧。作者建议人们在搜索健康信息时,要区分信息来源的可靠性,避免过早下结论,并结合自身情况进行判断,才能更好地辅助医疗决策。 Scott Hagwood: 记住名字的能力是可以培养的,关键在于改变自身认知(相信自己能够记住名字)和提升专注力(在与他人交流时集中注意力)。 Mike Carruthers: 本部分主要讨论了在嘈杂环境下接听电话时,捂住另一只耳朵并不能有效提高通话清晰度,正确的做法是静音或捂住麦克风。 Pamela Paul: 本部分主要探讨了互联网对人们生活方式的改变,以及由此带来的利弊。作者认为,互联网虽然带来了许多便利,但也使许多传统事物过时或消亡,例如:人际交往方式的改变、独处时间的减少、以及对无聊的容忍度降低等。这些变化值得我们反思,并重新审视我们与技术的关系。 Kapil Parakh: 本部分主要探讨了人们如何有效地利用互联网获取健康信息。作者认为,人们应该学会区分信息来源的可靠性,避免过早下结论,并结合自身情况进行判断,才能更好地辅助医疗决策。此外,作者还建议人们可以利用一些工具和资源来更好地管理自己的健康,例如:追踪运动量、了解疾病的流行病学数据等。 Scott Hagwood: 本部分主要介绍了如何提高记住名字的能力。作者认为,自信和专注是记住名字的关键。

Deep Dive

Key Insights

Why is covering your other ear when on a noisy phone call ineffective?

Ambient noise around you enters your mouthpiece and mixes with the other person's voice, making it harder to hear. Muting the phone or covering the mouthpiece while listening improves clarity.

Why is it important to discuss what the internet has taken away from us?

It helps us reflect on how we used to function without constant connectivity and understand the trade-offs of our current digital lives.

How has the internet changed the concept of knowing someone?

It has democratized access to connections, making it less significant to know someone personally. Social media allows everyone to be linked to celebrities and public figures with ease.

Why is boredom important in the context of the internet?

Boredom provides empty moments necessary for creativity and generating original ideas. Without these moments, our minds are constantly filled with external information, leaving little room for personal thought.

How can people effectively use health information they find online?

By adopting a differential diagnosis approach, considering multiple possibilities for symptoms, and using reliable sources like CDC or Mayo Clinic. This helps in making informed decisions and discussing them with healthcare providers.

What are the potential downsides of direct-to-consumer pharmaceutical marketing?

It can lead to patients self-diagnosing and demanding specific medications, which may not be appropriate for their condition, complicating the doctor-patient interaction.

How can the internet both help and harm people in their health journeys?

It can empower individuals with knowledge to seek timely medical attention (e.g., recognizing serious symptoms) but also lead to cyberchondria, where people become overly anxious about minor symptoms due to extensive online research.

What strategies can improve memory for names when meeting new people?

Positive self-talk about being good at remembering names and focusing attention on the name when it's introduced can significantly improve recall.

Chapters
Discusses the common mistake of covering one ear to hear better on the phone in a noisy environment and suggests muting the phone or covering the mouthpiece instead.
  • Covering the mouthpiece or muting the phone helps block ambient noise from mixing with the caller's voice.
  • This technique improves clarity and understanding during phone calls in noisy settings.

Shownotes Transcript

When you are on the phone in a noisy environment, you probably cover your other ear to hear the phone better. Bad idea. This episode reveals a better way to help you hear someone in that situation. https://www.oklahoman.com/article/3206007/strange-but-true-improve-clarity-of-phone-calls)

It’s hard to imagine life without the Internet today – still we have lost a lot of things to the Internet. Maps, handwritten letters, the big thick rolodex, even our solitude has disappeared and given way to the digital age. Listen as my guest Pamela Paul reveals many of the ways the Internet has changed our lives and how we spend our time – some good, some not so good. Pamela is editor of The New York Times Book Review, host of their Book Review podcast and author of the book, 100 Things We’ve Lost to the Internet (https://amzn.to/3ob6M7m).)

I am sure you have experienced some medical symptoms and then looked them up online to better understand and perhaps diagnose and treat whatever was wrong. After all there is a lot of helpful health information online that could be useful to you. However, HOW you use that information is really important according to cardiologist Dr. Kapil Parakh author of the book Searching for Health: The Smart Way to Find Information Online (https://amzn.to/3CORNVP)). Listen as he offers some great strategies to help you better use the online resources to help you stay healthy.

Your ability to remember someone’s name when you meet them can be a self-fulfilling prophecy. In other words, if you think you are good with names, you probably are. Your belief plus a few other simple strategies can make you much better at remembering names. Listen and I’ll tell you what they are. Source: Scott Hagwood author of Memory Power (https://amzn.to/3H8xBl3).)

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