cover of episode The Car’s History and Future & Inside Your Unconscious Mind – SYSK Choice

The Car’s History and Future & Inside Your Unconscious Mind – SYSK Choice

2024/11/16
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Something You Should Know

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B
Bryan Appleyard
D
Daniel Lieberman
M
Mike Carruthers
Topics
Mike Carruthers: 本期节目讨论了坐姿的重要性以及如何改善坐姿,并介绍了汽车发展史以及潜意识对人类行为的影响。驼背会对健康造成多种负面影响,包括影响灵活度、增加关节压力、导致肥胖、血液循环不良、增加压力甚至加重抑郁,还会影响职业发展。因此,保持正确的坐姿和站姿至关重要。 Bryan Appleyard: 汽车彻底改变了世界,创造了道路、汽车旅馆、州际公路等基础设施。汽车的发展始于德国和法国,但美国在汽车产业中扮演着关键角色。亨利·福特通过流水线生产和对轻量化汽车的执着,成功地制造出价格低廉、可靠耐用且易于维修的汽车,并极大地提高了生产效率。通用汽车则通过市场营销策略,成功地超越了福特汽车。然而,随着电动汽车和自动驾驶汽车的兴起,传统燃油汽车的时代即将结束。 Daniel Lieberman: 人类拥有两种思维方式:意识思维和潜意识思维。潜意识思维对个人的性格、情绪、喜好等方面起着决定性作用,人们对自身行为的控制力远不如想象中那么大。与潜意识思维相处的方法是像与人相处一样,学习了解它,并尝试与之建立良好的关系。否认潜意识中的负面冲动反而更容易导致其爆发,应该接纳并尝试与之相处。潜意识思维也具有积极作用,例如激发灵感、解决问题等。

Deep Dive

Key Insights

Why is good posture important for both physical and mental health?

Good posture can prevent flexibility issues and joint strain, improve circulation, reduce stress, and even affect career perceptions positively. It can also help you look slimmer and reduce depression.

Why did Henry Ford become so successful in the car industry?

Ford's success stemmed from his hatred of horses, his focus on making cars for everyone, and his innovative use of vanadium steel and an efficient suspension system. He also pioneered the assembly line, making car production more efficient.

How did General Motors compete with Ford in the early 20th century?

General Motors, led by Alfred Sloan, focused on marketing and planned obsolescence, introducing new models annually to encourage repeat purchases. They also hired Harley Earl to design extravagant cars that appealed to consumers.

Why did Japanese cars gain popularity in the United States in the 20th century?

Japanese cars, like those from Toyota, were known for their reliability and efficiency, which appealed to American consumers who were dissatisfied with the quality of domestic cars. Toyota's just-in-time production system also made them more competitive.

What challenges does the future of car technology, such as electric and self-driving cars, present?

The future of car technology involves challenges like integrating advanced computer systems, ensuring safety in self-driving cars, and transitioning from internal combustion engines to electric or hydrogen-powered vehicles. These changes will also impact urban planning and city infrastructure.

Why is it important to understand and work with your unconscious mind?

Understanding your unconscious mind helps you manage emotions, avoid destructive behaviors, and tap into creative problem-solving. It involves recognizing and accepting unconscious drives, fostering a good relationship with them, and meeting their needs to enhance overall well-being.

How can people manage their unconscious drives without acting on destructive impulses?

People can manage unconscious drives by acknowledging them rather than denying them, which reduces the likelihood of acting on them. Building up ego strength and willpower also helps in resisting destructive impulses.

Why is getting enough sleep important before getting a flu shot?

Getting enough sleep for several nights before a flu shot can make the vaccination up to 50% more effective. Sleep deprivation can reduce the body's immune response to the vaccine.

Chapters
The episode begins by discussing the importance of posture and its impact on physical and mental health.
  • Bad posture can make you look fatter and reduce circulation.
  • It can cause stress and deepen depression.
  • People who slouch at work are often seen in a negative light.

Shownotes Transcript

“Sit up straight!” You’ve probably heard it since you were very young, and it turns out to be good advice. Your posture can affect your physical and mental health in ways you may not realize. This episode begins by revealing the importance of posture and how to instantly improve it. https://bit.ly/3NT6aQ5)

The automobile has changed our world in so many ways. If it weren’t for the car we wouldn’t have roads, bridges, and tunnels and all the hotels and motels we stay at. So many things simply would not exist if it weren’t for the car. The car is also responsible for a lot of problems. Still, the story of how the car came to be and the people who built them is fascinating. Here to discuss it all is Bryan Appleyard author of the book The Car: The Rise and Fall of The Machine That Made The Modern World (https://amzn.to/3hfm0bp))

Your unconscious mind is responsible for who you are – your personality and character lives in your unconscious mind. The way you experience the world, your mood, what you like or dislike all comes from your unconscious. It's a big deal. Joining me to explain how the unconscious mind works is psychiatrist Dr. Daniel Lieberman professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University and author of the book Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind (https://amzn.to/3ConESP))

If you plan to get a flu shot, there is something you should do first. And it might take you a few days to do it. Listen as I explain. https://www.ajc.com/life/why-you-shouldnt-be-sleep-deprived-before-getting-a-flu-shot/ZZNNHFDYLJCYTOPPZBJBRMFSBE/)

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