cover of episode How to Master the Skill of Quitting & Deconstructing Conspiracy Theories - SYSK Choice

How to Master the Skill of Quitting & Deconstructing Conspiracy Theories - SYSK Choice

2024/10/19
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Something You Should Know

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People
A
Annie Duke
决策科学专家,前职业扑克玩家,著名作家和演讲者。
C
Casey Lytle
M
Mike Carruthers
Topics
Mike Carruthers: 本期节目讨论了脱水症状、如何做出放弃或坚持的决定以及阴谋论的产生和传播。脱水会导致多种身体不适症状,多喝水可以改善这些症状。 Annie Duke: 坚持和放弃是同一个决策的两面,关键在于判断何时坚持何时放弃,而不是简单地认为坚持总是正确的。为了避免在面临困境时做出冲动决定,应该提前制定放弃的标准,并寻求他人帮助来客观评估情况。区分“坚持很难”和“坚持没有意义”是做出正确放弃决定的关键。 Casey Lytle: 人们对阴谋论的兴趣与其对信息的接受方式和情感需求有关,许多人只是出于对政府的不信任而轻信阴谋论,而非经过深思熟虑。阴谋论的传播方式是通过社交媒体等平台,逐渐累积和演变的,人们会选择性地使用信息来支持自己的观点,忽略不符合自身观点的信息。阴谋论的产生往往源于人们对信息的缺乏和对解释的需求,他们会选择性地使用信息来支持自己的观点,甚至会将虚构的场景与现实混淆。 Mike Carruthers: 本期节目还讨论了牙齿健康与遗传基因的关系,父母有牙周疾病的孩子患牙周疾病的风险更高。

Deep Dive

Chapters
Dehydration can cause a range of symptoms, and increasing water intake can alleviate these issues.
  • 50% of patients with symptoms like tiredness, dizziness, and depression are dehydrated.
  • Drinking more water can nourish organs, cells, and tissues, improving their function.
  • Dr. Marino recommends drinking at least six glasses of water a day.

Shownotes Transcript

Do you suffer from any of these symptoms: Tiredness, stomach issues, dizziness, headaches, joint problems, dry skin or depression? What’s interesting is they all can be caused or aggravated by one thing which is really easy to fix. You’ll need a glass and some water. Listen and I’ll explain. https://www.healthline.com/health/anxiety/dehydration-and-anxiety)

I’m sure you’ve heard the expression that quitters never win, and winners never quit. No one wants to be called a quitter. It’s the people who persevere who are the winners. Well, maybe. Actually, quitting can be the smartest thing you can do – if you know WHEN to quit. Annie Duke was a professional poker player for two decades and won the $2 million winner-take-all, invitation-only World Series of Poker Tournament of Champions. She was also awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. She is the author of the bestselling book called Quit: The Power of Knowing When to Walk Away (https://amzn.to/3VgjuRT). )Listen as Annie explains why quitting can be a good thing and why it is often the smartest thing you can do. 

Who doesn’t love a good conspiracy theory. They fuel the imagination. And somehow, they seem to confirm people’s suspicion and mistrust of the government. Yet for others they seem ridiculous. So where do conspiracy theories come from? Why do they persist? What is the appeal exactly? And why are most of them usually so easy to refute if you examine them closely? Whether it’s 9/11, the moon landing, the Kennedy assassination, aliens or UFOs – there are plenty of them to sink your teeth into. Here to explore the phenomenon of conspiracy theories is Casey Lytle, a psychology and sociology professor and author of the book Debunked: Separate the Rational from the Irrational in Influential Conspiracy Theories (https://amzn.to/4eAnkOR).)

Why is that some people who brush and floss religiously still have a lot of dental problems while some other people who hardly ever brush never have dental trouble? Listen as I explain the interesting answer. https://www.gumdoc.net/periodontal-disease/mouth-body-connections/gum-disease-in-families/)

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