cover of episode Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More

Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More

2024/10/29
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Dr. Tyna Moore
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Jennifer Cohen
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Dr. Tyna Moore: 本期节目讨论了 GLP-1 药物(如 Ozempic 和 Mounjaro)的微剂量使用,以及激素替代疗法和肽类药物在优化代谢健康中的作用。她分享了自身经验以及对 GLP-1 药物的深入研究,指出其作用远不止于减肥,还包括神经再生、抗炎和降低死亡率等。她强调 GLP-1 药物不应单独使用,而应作为综合治疗方案的一部分,并根据患者的个体情况调整剂量。她还讨论了肽类药物的种类、作用机制和使用方法,以及如何结合激素替代疗法来改善更年期症状。最后,她还谈到了生活方式的改变,例如力量训练、均衡饮食和充足睡眠对健康的重要性。 Jennifer Cohen: 作为节目的主持人,Jennifer Cohen 与 Dr. Tyna Moore 进行了深入的探讨,就 GLP-1 药物的微剂量使用、激素替代疗法以及肽类药物在代谢健康中的作用等话题进行了深入的探讨。她提出了许多问题,例如 GLP-1 药物的副作用、使用禁忌症、最佳使用方法以及如何结合其他生活方式的改变来最大限度地发挥其益处。她还关注了公众对 GLP-1 药物的误解和争议,以及制药公司对 GLP-1 药物市场的影响。

Deep Dive

Key Insights

Why did Dr. Tyna Moore get her Instagram account suspended?

Her account was suspended because she was discussing microdosing GLP-1 peptides, which Big Pharma companies perceived as a threat to their business. She and other doctors talking about microdosing were reported and suspended around the same time.

Why is microdosing GLP-1 peptides considered controversial?

Microdosing GLP-1 peptides is controversial because it involves using much lower doses than the standard prescribed by Big Pharma, which can reduce the need for other pharmaceuticals and potentially take business away from them. It also challenges the standard dosing protocols and raises questions about the safety and efficacy of high doses.

Why are peptides like GLP-1s being used for more than just weight loss?

GLP-1s have multiple impacts on metabolic health beyond weight loss, including reducing all-cause mortality, improving cardiovascular health, and potentially protecting against certain types of cancer and neurodegenerative diseases like Alzheimer's and Parkinson's.

Why is there a shortage of GLP-1 medications like Ozempic?

The shortage is primarily due to the high demand for these medications, which has led to a shortage of the pre-filled pens. However, the actual substance is still available through compounding pharmacies, which can provide it in vials at a lower cost.

Why is Dr. Tyna Moore concerned about the long-term use of high doses of GLP-1s?

Dr. Tyna Moore is concerned that high doses of GLP-1s can lead to side effects and cellular receptor desensitization, making the body less responsive over time. She advocates for individualized dosing and cycling to avoid these issues.

Why is hormone replacement therapy (HRT) important for women during menopause?

HRT is important for women during menopause because it helps mitigate the negative effects of declining estrogen levels, such as increased insulin resistance, fat redistribution, and loss of muscle mass. It can also improve cardiovascular health and joint function.

Why is strength training and muscle preservation crucial for metabolic health?

Strength training and muscle preservation are crucial for metabolic health because muscle mass helps regulate insulin sensitivity, supports metabolic function, and protects against age-related decline. It also helps in maintaining a healthy body composition and reducing the risk of chronic diseases.

Why are stem cells from vials not considered true stem cells?

Stem cells from vials are not considered true stem cells because they are processed, sterilized, and cryofrozen, which kills the living cells. What remains are growth factors that can have some beneficial effects, but they are not the same as live stem cells.

Why is Dr. Tyna Moore advocating for basic lifestyle changes for health optimization?

Dr. Tyna Moore advocates for basic lifestyle changes like daily walks, proper sleep, and strength training because they are accessible to everyone and form the foundation of good health. These changes are essential for optimizing metabolic and overall health, regardless of access to advanced treatments.

Chapters
GLP-1s are peptides naturally produced in the body with receptors throughout various organs. They impact metabolic health in numerous ways beyond appetite reduction and slower gut motility. The pharmaceutical versions have a longer half-life and can be beneficial in conjunction with a healthy lifestyle.
  • GLP-1s are peptides that affect appetite, gut motility, and metabolic health.
  • Pharmaceutical GLP-1s have a longer half-life than naturally produced GLP-1s.
  • GLP-1s can be beneficial for weight loss and metabolic health when combined with lifestyle changes.

Shownotes Transcript

Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast with Dr. Tyna Moore, a leading expert on GLP-1 medications. 

We discuss "microdosing" these medications at much lower levels than typically prescribed, hormone replacement therapy, and the importance of strength training as we age. We also dive into peptides for metabolic health and much more. 

Dr. Tyna is a leading expert in holistic regenerative medicine and resilient health with nearly three decades of experience in the medical world. She is renowned for developing a proprietary method of microdosing GLP1 agonists like Ozempic® and Mounjaro®, which has positively impacted countless lives. As both a Licensed Naturopathic Physician and a Chiropractor, Dr. Tyna brings a unique perspective to building robust health foundations, having graduated from the National College of Natural Medicine and the University of Western States Chiropractic College. She is also a #1 Best Selling author, international speaker, and host of The Dr Tyna Show Podcast. 

What We Discuss:

(04:38) Exploring GLP-1 Peptides and Big Pharma

(15:45) Restricted Access to Growth Hormone Peptides

(21:50) Peptides and Hormones for Metabolic Optimization

(31:45) Pharmaceutical Shortage and Compounding Pharmacies

(48:56) Optimizing Peptides for Metabolic Health

(56:09) Impact of Hormones on Aging

(01:01:34) Complexities of Hormone Therapy Decision-Making

(01:07:47) Optimizing Health and Longevity

(01:15:42) Stem Cells, Hormones, and Health Priorities

…and more!

**Thank you to our sponsors: **

Therasage: Head over to therasage.com) and use code Be Bold for 15% off 

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**Find more from Jen: **

Website: https://www.jennifercohen.com/)

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books)

Speaking: https://www.jennifercohen.com/speaking-engagement)

Find more from Dr. Tyna Moore:

Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered )

Instagram: https://www.instagram.com/drtyna/)

Youtube: https://youtube.com/@drtyna)