cover of episode Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes

Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes

2024/9/17
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Jennifer L. Taitz: 本书提供了一系列实用策略，帮助读者在几分钟内有效管理压力和情绪。这些策略基于科学研究，包括情绪调节技巧、认知重构、身体放松方法等，旨在帮助读者提升应对压力的能力，并改善身心健康。书中还强调了积极生活方式的重要性，例如充足的睡眠、规律的运动和健康饮食等，这些因素能够增强个体的韧性，降低其对压力的脆弱性。此外，作者还特别指出，情绪调节具有传染性，个人的情绪状态会影响周围的人，因此，有效的压力管理不仅有利于个人，也有利于家庭和工作团队。 Tony Robbins: 本期节目讨论了情绪调节和压力管理的重要性，并介绍了来自临床心理学家的实用技巧。这些技巧包括呼吸练习、认知重构以及其他身心放松方法，旨在帮助人们在日常生活中快速有效地应对压力。节目中还探讨了药物治疗的利弊，强调了积极生活方式和运动对身心健康的重要作用。此外，节目还强调了情绪调节的传染性，以及在人际关系中保持积极情绪的重要性。

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Emotional regulation is key to achieving goals and maintaining good relationships. It's a learnable skill that empowers individuals to manage their emotions effectively, reducing stress and improving overall well-being.
  • Emotional regulation is crucial for success in professional and personal life.
  • It's a teachable skill that can be learned by anyone.
  • Effective emotional regulation reduces stress and improves overall well-being.

Shownotes Transcript

Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes. 

We discuss evidence-based techniques like the "3-minute breathing space" and "opposite action" that can interrupt negative thought patterns and help us respond more effectively to stressful situations. We also dive into how to positively impact those around us, as emotional regulation is contagious, and much more. 

Dr. Jennifer L. Taitz is a licensed clinical psychologist, board-certified in cognitive behavioral therapy, and one of the first psychologists to receive Linehan Board Certification in DBT. She specializes in treating a wide range of mental health issues, including depression, anxiety, eating disorders, and borderline personality disorder, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Dr. Taitz is an Assistant Clinical Professor at UCLA, has authored books on emotional eating and relationships, and maintains a private practice offering telehealth services to clients in New York and California.

What We Discuss:

(00:02) Stress Reset

(06:47) Emotion Regulation and Therapy Costs

(14:15) Managing Stress and Medication Awareness

(24:09) Overcoming Rumination Through Positive Techniques

(28:57) Shared Humanity and Mind Resets

(32:34) Body Resets and Stress Relief

(41:56) Utilizing Exercise for Mental Health

(47:43) Mindfulness-Based Stress Relief Techniques

(56:16) Therapy Approaches and Rumination

(01:02:56) Positive Contagious Stress Resets

…and more!

Thank you to our sponsors:

BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen )and use promo code JC10 at checkout to save 10% off your purchase.

**Find more from Jen: **

Website: https://www.jennifercohen.com/)

Instagram: @therealjencohen  

Books: https://www.jennifercohen.com/books)

Speaking: https://www.jennifercohen.com/speaking-engagement)

Find more from Jennifer L. Taitz, PsyD, ABPP:

Website:  https://drjennytaitz.com/) 

Instagram: @drjennytaitz)

Book: Stress Resets)