Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
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Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson.

We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to eat more might be counterproductive. We also discuss how little food we actually need to thrive and the importance of collagen as a "fourth macronutrient."

Mark Sisson is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete, and has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com. 

What we discuss: 

• The concept of "eating to live" vs. "living to eat"

• Why burning calories on a treadmill just to eat more might be counterproductive

• The surprising truth about how little food we actually need to thrive

• The importance of collagen as a "fourth macronutrient"

• Insights on testosterone replacement therapy and its effects

Thank you to our sponsor:

Therasage: Head over to therasage.com) and use code Be Bold for 15% off

Find more from Mark Sisson:

Instagram:  @marksissonprimal)

Blog: )MarksDailyApple.com )

Find more from Jen:

Website: https://www.jennifercohen.com/)

Instagram: @therealjencohen

**Books: **https://www.jennifercohen.com/books)

Speaking: https://www.jennifercohen.com/speaking-engagements)

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