cover of episode Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements

Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements

2024/8/23
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Dr. Anthony Youn
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Jennifer Cohen
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Jennifer Cohen: 抗衰老的关键在于饮食基础，减少糖分摄入对皮肤健康至关重要。想要快速改善容颜，可以结合IPL治疗和Morpheus 8，并长期使用视黄醇或积雪草。 Dr. Anthony Youn: 补充剂在抗衰老中有效，水解胶原蛋白肽补充剂可以改善皮肤、指甲，并有研究支持其有效性。除了胶原蛋白，我还推荐每日服用多种维生素、益生菌和抗氧化剂混合物。间歇性禁食可以通过自噬过程促进细胞清洁，从而减缓衰老，并建议结合特定饮食（健康脂肪和富含多酚的食物）来增强效果，我的21天快速启动计划结合了饮食调整、补充剂和间歇性禁食，以改善皮肤质量。

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Reducing sugar intake is crucial for anti-aging as it's inflammatory to the skin and attacks collagen. Combining IPL treatments with Morpheus 8 and retinol or bakuchiol can provide quick and long-term results for looking younger.
  • Reduce sugar intake to improve skin health
  • IPL treatments, Morpheus 8, and retinol/bakuchiol can make you look younger

Shownotes Transcript

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging. 

We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging. 

Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications. 

What we discuss: 

  • Anti-aging basics: Foundation vs. invasive procedures

  • Importance of reducing sugar intake for skin health

  • Quick interventions for looking younger

  • Supplementation for anti-aging

  • Dr. Youn's 21-day jumpstart plan

  • Foods that promote autophagy

Thank you to our sponsor:

Therasage: Head over to therasage.com) and use code Be Bold for 15% off

Find more from Dr. Anthony Youn:

Website: https://www.dryoun.com/)  

Instagram: @tonyyounmd)

Find more from Jen:

Website: https://www.jennifercohen.com/)

Instagram: @therealjencohen

**Books: **https://www.jennifercohen.com/books)

Speaking: https://www.jennifercohen.com/speaking-engagements)

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