cover of episode Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health

Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health

2024/8/16
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Jen: 本期节目讨论了印度传统香料的药用价值，例如Ajwain可以缓解咳嗽和感冒。Radhi作为植物性饮食厨师、注册营养师和阿育吠陀学习者，分享了她对香料的理解和使用经验。她强调了加热香料以释放其药效的重要性，并建议使用整粒香料而非研磨后的香料粉，以保持其效力。她还介绍了CCF（芫荽、孜然和茴香）的组合，认为它可以促进消化和排毒。 Radhi: 我从小在印度长大，香料是日常饮食的一部分，我的母亲也用香料来治疗我们的疾病。加热香料可以更好地释放其芳香和药性，建议大家在烹饪中使用。研磨香料会降低其效力，所以最好使用整粒香料。我每天早上都会喝CCF（芫荽、孜然和茴香）的混合茶，它可以帮助排毒和促进消化。芫荽和茴香还具有降温消炎的功效。我认为香料可以作为一种预防和治疗疾病的天然药物，就像一件保护我们的盔甲。 Radhi: 阿育吠陀强调个性化健康方案，我们应该根据自身感受来调整饮食和生活方式，不要盲目模仿他人。现代社会信息过载，人们容易尝试多种健康方法，却忽略了自身需求，这是一种‘信息肥胖’。我们需要回归自身，倾听身体的反馈，选择适合自己的健康方法。

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Radhi discusses how spices like Ajwain can be used to heal common ailments such as coughs and colds by expelling phlegm and reducing congestion.

Shownotes Transcript

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia. 

We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally.

Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.

What we discuss: 

  • Using spices for healing

  • Trying too many health things at once

  • Listening to what YOUR body needs

Thank you to our sponsor:

Therasage: Head over to therasage.com) and use code Be Bold for 15% off

Find more from Radhi Devlukia:

Website: https://www.radhidevlukia.com/) 

Instagram: @radhidevlukia )

Book: https://www.joyfullbook.com/) 

Find more from Jen:

Website: https://www.jennifercohen.com/)

Instagram: @therealjencohen

**Books: **https://www.jennifercohen.com/books)

Speaking: https://www.jennifercohen.com/speaking-engagements)

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