cover of episode Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements

Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements

2024/7/12
logo of podcast Habits and Hustle

Habits and Hustle
AI Deep Dive AI Chapters Transcript
People
T
Tony Robbins
通过独特的教练方法和策略，帮助数百万人实现个人和商业成就的全球知名生活和商业教练。
Topics
Tony Robbins: 本期节目讨论了基因检测、营养和膳食补充剂对健康的影响，特别是阿尔茨海默症、甲状腺疾病和激素失衡等问题。嘉宾强调，许多疾病的根本原因在于营养缺乏，而非器官本身的疾病。他建议进行基因检测和血液检测，了解自身营养需求，避免盲目补充。他还指出，叶酸等人工添加剂可能对儿童健康产生负面影响，并建议选择天然食物和健康的生活方式。 此外，他还分享了他对激素替代疗法的看法，认为大多数人不需要激素替代疗法，他们需要的是营养物质来补充身体所需的激素。他建议通过模拟激素通路，自然地提高睾酮水平，并推荐了肽类物质作为一种有效的补充方式。他强调，使用生长激素释放肽类物质时，应遵循人体自身的激素分泌规律。 最后，他还谈到了肽类物质在抗衰老领域的巨大潜力，并分享了他对肽类物质的积极评价。 Gary Brecka: (由于访谈中Gary Brecka的发言没有像Tony Robbins那样成段成篇的论述，这里无法满足200字的要求，故仅能提供部分观点概述) 嘉宾Gary Brecka主要从专业角度补充了Tony Robbins的观点，并分享了他对基因检测、营养和膳食补充剂的专业见解。他强调了基因检测在了解个人营养需求方面的作用，以及根据基因检测结果选择合适的膳食补充剂的重要性。他还讨论了肽类物质在调节激素水平方面的应用，以及如何通过自然的方式来提高睾酮水平。

Deep Dive

Chapters

Shownotes Transcript

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition? 

In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing and the biomarkers people should know to look for. Overall, our conversation encourages listeners to prioritize nutrition and make informed choices based on their unique genetic profiles and blood tests.

Gary Brecka is a professional Human Biologist, and the Co-Founder of 10X Health System based in Miami, FL. 

**What we discuss: **

  • Understanding Genetic Testing and Supplements

  • Peptides and Testosterone

  • Understanding Testosterone and Hormone Levels

Thank you to our sponsor:

Therasage: Head over to therasage.com) and use code Be Bold for 15% off

**To learn more about Gary Brecka: **

Website: https://www.garybrecka.com/) 

Instagram: @garybrecka )

Find more from Jen:

Website: https://www.jennifercohen.com/)

Instagram: @therealjencohen

**Books: **https://www.jennifercohen.com/books)

Speaking: https://www.jennifercohen.com/speaking-engagements)

Learn more about your ad choices. Visit megaphone.fm/adchoices)