Terri Cole on Breaking Free From High-Functioning Codependency EP 520
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In this enlightening episode of Passion Struck, host John R. Miles welcomes back renowned therapist and author Terri Cole to discuss her latest book, "[Too Much](In this enlightening episode of Passion Struck, host John R. Miles welcomes back renowned therapist and author Terry Cole to discuss her latest book, ))." Terri dives deep into high-functioning codependency (HFC) and how it affects our relationships and personal well-being.

Discover the traits of HFC, the reasons behind the compulsion to fix others, and the importance of self-consideration. Terri shares powerful insights and practical exercises to help you break free from the cycle of over-giving and start prioritizing your own needs.

**Full show notes and resources:   **https://passionstruck.com/terri-cole-break-high-functioning-codependency/)

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In this episode, you will learn:

• The definition and traits of high-functioning codependency
• How to recognize when you're taking on others' problems
• Practical steps to cultivate self-consideration and set healthy boundaries
• The significance of understanding your relational blueprint

Connect with Terri Cole**: **https://www.terricole.com/)

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Catch More Passion Struck

• My solo episode on Bridging Divides Through Love and Kindness)
• Can’t miss my episode with Lily Walford on How to Create Compatible Love)
• Watch my episode with Teri Cole on How to Create Healthy Boundaries & Inner Peace)
• Discover my interview with Amy Leigh Mercree on Master Your Aura, Master Your Life)
• Catch my interview with Dr. Scott Rick on Should You Marry for Love or Money)

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