cover of episode Dr. Josh Axe on How to Overcome False Narratives | EP 539

Dr. Josh Axe on How to Overcome False Narratives | EP 539

2024/11/28
logo of podcast Passion Struck with John R. Miles

Passion Struck with John R. Miles
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John R. Miles强调了积极榜样在塑造个人信念体系中的重要性，并分享了他自身受祖父影响的经历。他认为，学习那些在其领域取得巨大成就的人的经验，对于克服自我限制性信念至关重要。 Josh Axe博士则从其新书《想这个，不想那个》出发，探讨了限制性信念对个人发展造成的阻碍。他认为，人们的思维模式是由多个相互关联的信念构成的，任何一个信念的薄弱都会导致整个体系的崩溃。他建议人们积极地识别和改变限制性信念，用积极的信念来替代，并提供了具体的ABCDE方法来指导这一过程。他还强调了成功定义的重要性，认为真正的成功不应局限于外在的成就，而应注重内在的价值和意义。他以史蒂夫·乔布斯为例，说明了过分追求外在成功而忽略内在价值的负面后果。 John R. Miles分享了他戒酒的经历，并将其与人际关系疏离联系起来。他认为，酒精会让人与自身和他人产生隔阂，而戒酒则帮助他更好地与自己和他人建立联系。 Josh Axe博士则从心理学角度分析了人们寻求消遣来麻痹自己，以逃避生活中缺乏意义和价值感带来的痛苦。他认为，当人们的生活与自身的天赋和目标不符时，就会产生痛苦，并寻求各种方式来麻痹自己。他建议人们要积极地寻找自身的天赋和目标，并将其用于服务他人，以获得人生的意义和价值。他还强调了人际关系的重要性，认为孤独感对身心健康具有极大的破坏性，应积极寻求与他人的联系。

Deep Dive

Key Insights

Why did Dr. Josh Axe's early teachings from his grandfather influence his approach to mindset and change?

His grandfather emphasized life's purpose in becoming a certain type of person, adding value to others, and building relationships, which deeply impacted Axe's core beliefs about success and service.

How did a negative experience with an English teacher in high school affect Dr. Josh Axe's mindset?

The teacher's dismissal of his dream to become a doctor led Axe to doubt his abilities and stop trying in school, resulting in a low GPA and near failure to graduate.

What pivotal moment transformed Dr. Josh Axe's self-perception and academic trajectory?

A college English teacher's positive feedback on his writing, praising his potential as a great writer, provided a critical belief transplant that shifted his mindset and motivated him to excel academically.

How does Dr. Josh Axe define success in his life?

Axe defines success as loving God, loving people, making earth a heavenly place, and adding value to others, aligning with biblical and virtuous narratives rather than worldly standards.

What lesson can listeners learn from Michelangelo's journey according to Dr. Josh Axe?

Michelangelo's dedication to his unique talents and character, driven by a divine purpose, exemplifies the importance of focusing deeply on one's gifts and growing in both skill and virtue to achieve maximum impact.

Why does Dr. Josh Axe emphasize the importance of self-awareness?

Self-awareness is crucial for personal growth and happiness, as it helps individuals understand their current state, align with their purpose, and make meaningful decisions, fostering both humility and confidence.

What health-related decision did John R. Miles make and why?

Miles stopped drinking alcohol to combat the disease of disconnection, finding that it led to superficial connections and hindered deep self-awareness, ultimately improving his cognitive function and overall well-being.

How does Dr. Josh Axe suggest dealing with loneliness and disconnection?

Axe recommends fostering deep, meaningful relationships by consciously choosing friend groups that align with one's values and purpose, and by actively serving and encouraging others to combat feelings of loneliness and low self-worth.

Shownotes Transcript

In this transformative episode of the Passion Struck podcast, John R. Miles sits down with Dr. Josh Axe, renowned entrepreneur, NY Times bestselling author, and health expert, to uncover the secrets to breaking free from the false narratives that keep us stuck. Dr. Axe shares actionable insights from his latest book, Think This, Not That), guiding listeners on how to overcome self-limiting beliefs and replace them with empowering mindsets.

Link to the full show notes:  https://passionstruck.com/dr-josh-axe-on-how-to-overcome-false-narratives/)

Call to Action: This episode serves as a guide for anyone ready to overcome self-doubt, embrace intentional living, and create a life of meaning and impact. Whether you're seeking to elevate your career, relationships, or personal well-being, Dr. Axe’s actionable advice offers a blueprint for lasting change.

Sponsors:

In this episode, you will learn:

  • The 12 Mindshifts for Transformation: Dr. Axe explains how these key mindset changes can unlock personal and professional potential.
  • Breaking Free from False Narratives: Learn to recognize the limiting beliefs that keep you stuck and replace them with a mindset that fuels growth and possibility.
  • Strategies for Emotional Intelligence and Mental Toughness: Dr. Axe shares practical tools to build resilience, improve decision-making, and thrive in adversity.
  • Redefining Success: Explore why true fulfillment comes not from external achievements but from aligning with your purpose and living intentionally.
  • The Power of Visualization: How visualizing success can shift your mindset and create a clear path to achieving your goals.
  • Overcoming the Victim Mentality: Strategies to stop seeing yourself as a victim and start taking control of your narrative.
  • Building Virtues to Overpower Vices: Practical steps to cultivate positive habits that replace destructive behaviors.
  • The Role of Purpose in Decision-Making: Why clarifying your purpose is essential for aligning your daily choices with long-term fulfillment.
  • Identifying False Metrics of Success: Learn to redefine success beyond societal standards and focus on personal growth and contribution.

Connect with Dr. Josh Axe: https://draxe.com/)

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