Cindy Shaw On: The Six Pillars of Brain Health EP 71
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Brain Health Coach Cindy Shaw sits down with John R Miles to discuss the six pillars of brain health which include: Physical Exercise, Food & Nutrition, Medical Health, Sleep & Relaxation, Mental Fitness, and Social Interaction.

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About Our Guest Cindy Shaw

Thank you for listening to the Passion Struck podcast. Cindy Shaw is the founder of The Better Brain Academy, and she user her expertise as a brain health and mental performance trainer to help people transform their lives. By blending leading-edge neuroscience, brain health, and self-improvement strategies, Cindy helps others naturally improve their moods, boost their performance, supercharge their energy and focus, and optimize their well-being.

New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message!

Cindy Shaw Show Notes

• 0:00 Cindy Shaw teaser and show intro

• 1:34 Introduction of Cindy Shaw

• 4:02 What led her to be a brain health coach

• 7:26 Why mental health Should be called brain health

• 13:40 Why the medical system mistreats you as a mental health patient

• 21:14 Why we self numb and have problems with addiction

• 25:57 The keys to better sleep and its link to performance

• 32:52 How to prevent yourself from waking up in the middle of the night

• 36:59 Why so many people are Magnesium deficient

• 38:15 The long term impact of not getting enough sleep

• 41:58 Importance of gut health on brain health

• 45:22 Hormone treatment for traumatic brain injury victims

• 50:46 The keys to producing more serotonin

 

CINDY SHAW EPISODE RESOURCES

*Better Brain Academy: https://www.thebetterbrainacademy.com/ )

*Take a Brain Quiz: https://www.betterbrainquiz.com/ )

*LinkedIn: https://www.linkedin.com/in/cindyshaw )

*Appollo Neuro: https://apolloneuro.com )

*Instagram: https://www.instagram.com/betterbrain.academy/)

ENGAGE WITH JOHN R. MILES

• Subscribe to my channel: https://www.youtube.com/c/JohnRMiles )

• Leave a comment, 5-star rating (please!)

• Support me: https://johnrmiles.com )

• Twitter: https://twitter.com/Milesjohnr )

• Facebook: https://www.facebook.com/Johnrmiles.c0m. )

• Medium: https://medium.com/@JohnRMiles​ )

• Instagram: https://www.instagram.com/john_r_miles)

ABOUT JOHN R. MILES

* https://johnrmiles.com/my-story/)

• Guides: https://johnrmiles.com/blog/)

• Coaching: https://passionstruck.com/coaching/)

• Speaking: https://johnrmiles.com/speaking-business-transformation/)

• Gear: https://www.zazzle.com/store/passion_struck)

PASSION STRUCK

*Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283)

*Website: https://passionstruck.com/)

*About: https://passionstruck.com/about-passionstruck-johnrmiles/)

*Instagram: https://www.instagram.com/passion_struck_podcast)

*LinkedIn: https://www.linkedin.com/company/passionstruck)

*Blog: https://passionstruck.com/blog/)