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The Embodied Path to Healing Trauma with Resmaa Menakem

2024/7/2
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Resmaa Menakem
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专注于电动车和能源领域的播客主持人和内容创作者。
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Resmaa Menakem:创伤并非仅仅存在于头脑中,而是根植于身体和历史之中。他倡导具身疗法,强调通过身体的实践来疗愈种族创伤。他认为,白人缺乏在种族问题上的集体效能,需要进行自我调整和磨练,才能创造包容的文化。他批评自由派人士的无为和虚伪表演,以及对历史创伤的忽视。他认为,白人需要直面历史创伤,并认识到其对个人和社会的影响,需要在干净的痛苦和肮脏的痛苦之间做出选择,而非追求没有痛苦的状态。他指出,保守派拥有清晰的价值观和叙事,而自由派则缺乏凝聚力,仅仅停留在口号和象征性行动上。他强调,仇恨团体拥有强大的凝聚力和组织性,而自由派则缺乏行动力和信念。他认为,种族主义根植于各种社会制度和运动中,白人需要超越个体身份认同,去审视这种结构性问题。他指出,白人需要经历痛苦和磨练,才能创造出新的文化,而非期待某种恩赐。他批评白人往往追求个体净化,而非集体行动,这导致他们无法应对历史遗留的创伤。他强调,人们需要直面身体和精神上的不适,而非逃避,才能获得真正的成长。 主持人:她分享了她三十年来尝试通过理性思考来克服成瘾问题的经历,但最终意识到创伤根植于身体和历史,而非单纯的思维模式。她认为,世界面临诸多问题,单纯的理性思考无法解决,需要从身体和历史层面进行疗愈。她讲述了一位黑人女性拒绝与一位白人女性进行采访的经历,这反映了历史背景下白人对黑人身体的控制和侵犯。她还讨论了“Karen”时刻体现的白人对黑人文化自由表达的负面反应,以及政治人物的虚伪表演和自由派人士的无为。她对Resmaa Menakem的观点表示赞同,并分享了她自身在处理种族议题方面的经验和感受,包括对“干净的痛苦”和“肮脏的痛苦”的理解。

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  1. The Embodied Path to Healing Trauma with Resmaa Menakem

Author, therapist, licensed clinical worker, racialized trauma expert, Resmaa Menakem discusses the concepts of somatic abolitionism, and the importance of embodied anti-racist practices. 

**Discover: **

-The difference between clean and dirty pain;

-What white people need to do in order to help create an anti-racist society; and

-Why we should shift from looking at the personal to looking at the historical to heal our traumas.

**On Resmaa: **Resmaa Menakem is an author, agent of change, therapist, and licensed clinical worker specializing in racialized trauma, communal healing, and cultural first aid. As the leading proponent of Somatic Abolitionism – an embodied anti-racist practice for living and culture building – Resmaa is the founder of Justice Leadership Solutions and the Cultural Somatics Institute.

Resmaa works at the intersections of anti-racism, communal healing, and embodied purpose, and is the author of the *New York Times *bestseller My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, The Quaking of America: An Embodied Guide to Navigating Our Nation’s Upheaval and Racial Reckoning, Monsters in Love: Why Your Partner Sometimes Drives You Crazy—And What You Can Do About It, and The Stories from My Grandmother’s Hands, a children’s picture book with actor T. Mychael Rambo and illustrator Leroy Campbell.

In 2023, Resmaa released an on-demand self-paced course titled Healing Racialized Trauma: Somatic Abolitionism for Every Body. You can learn more about Resmaa and his work at www.resmaa.com).

**Work with Resmaa: https://blackoctopussociety.com/) **

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