cover of episode Glennon’s Friendship Contract with Alex Hedison

Glennon’s Friendship Contract with Alex Hedison

2024/6/27
logo of podcast We Can Do Hard Things

We Can Do Hard Things
AI Deep Dive AI Chapters Transcript
People
A
Alex Hedison
G
Glennon Doyle
美国作家和女权活动家，著有多本畅销书，并创立了非营利组织Together Rising。
Topics
Alex Hedison: 在人际关系中，特别是友谊，保持真诚和开放至关重要。她强调要学会倾听内心的声音，关注自身感受，而不是仅仅依靠逻辑思考。她认为，在与朋友相处时，要勇于表达自己的不适和脱节感，这有助于改善整体氛围并促进更深入的连接。她还提出处理人际关系的三种方式：直接沟通、焦虑不安地维持关系，或默默退出关系。她更推崇第一种方式，即通过沟通来解决问题，即使这意味着要冒着对方不悦的风险。她分享了自己与朋友相处中的一些经验，说明即使很爱一个人，但如果关系中长期存在不适感，也需要考虑逐步退出。她还提到，在结束一段关系时，需要承担对方可能产生的负面情绪，但也要坚持自己的界限。她认为，在人际关系中，要优先考虑自身的福祉，而不是一味地迎合他人的负面情绪。如果一段关系中，表达真实感受不被理解或尊重，那么这段关系本身可能就存在问题。持续练习倾听自我，能够逐渐建立起更真实和自由的人际关系。如果因为表达自我而失去一段关系，说明这段关系本身就不适合自己。在结束一段关系时，不必过度关注自己在对方心目中的形象。在与他人沟通之前，需要先进行自我反思和整理，才能更好地表达自己的需求。 Glennon Doyle: 她认同Alex Hedison 的观点，并补充说明在人际关系中，勇敢地表达需求比默默退出更需要勇气和自我投入。她认为，在人际关系中，明确表达自身需求比简单地拒绝更困难，也更能促进关系的良性发展。她还提到，在不平等或具有虐待性质的关系中，离开是优先选择，不必等待自身完全准备好。她分享了自己在处理人际关系中的一些经验，说明逃避问题和不进行沟通会导致自我伤害和人际关系的恶化。在人际关系中，表达自我或自我伤害是两种极端选择，而逃避只会加剧问题。 Abby Wambach: Abby Wambach 在对话中也分享了她对友谊和人际关系的看法，并与其他两位嘉宾一起探讨了如何更好地处理人际关系中的挑战。她强调了在关系中表达自我和需求的重要性，以及在面对冲突时保持开放和沟通的重要性。

Deep Dive

Chapters

Shownotes Transcript

  1. Glennon’s Friendship Contract with Alex Hedison

Part two of our conversation artist, actor, photographer, filmmaker and bestie of Glennon and Abby, Alex Hedison! In this episode, Alex talks about what it means to stress a relationship, authentic friendship, and the importance of being authentic in every area of your life. 

Check out our first episode with Alex HERE: [insert link here]

Discover: 

-Glennon and Alex’s friendship contract and the terms they agreed to;

-How to make room for the awkward, twisty parts in friendship; and

-Why we must not quietly quit people who are important to us.

About Alex:

Alex Hedison is an internationally acclaimed photographer, artist, director, and actor. Hedison has exhibited in galleries in the US and abroad. Her most recent solo exhibitions include the opening of FRIEZE Seoul 2023; Von Lintel Gallery, Los Angeles; H Gallery Paris; Photo London; and Paris Photo. Her acting career spans numerous television roles, including a pivotal character in the cultural phenomenon, The L Word. A critical voice in both the artistic and LGBTQ+ community, Hedison directed the short documentary film ALOK, a thought-provoking short film that explores compassion as a catalyst for social transformation and inspires viewers to embrace personal freedom beyond the binaries that divide us. Produced by Natalie Shirinian, Elizabeth Baudouin (pronounced Bode-win), Meggan Lennon, and executive produced by Jodie Foster, ALOK was selected to premiere at the 2024 Sundance Film Festival.

IG: @alexhedisonstudio)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy)

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices)