cover of episode Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill

Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill

2024/6/13
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Prentis Hemphill: 本书探讨了个人和集体疗愈，以及如何通过具身认知打破家庭和社会中的代际创伤循环。作者分享了自己在疗愈过程中，如何与自身创伤和解，以及如何与他人建立更健康的亲密关系。作者强调了练习的重要性，以及在疗愈过程中，接纳和见证自身感受的重要性。作者认为，疗愈是一个持续的过程，需要时间和耐心，并且需要个人和集体共同努力。 Prentis Hemphill: 作者在书中提出了“过渡型人物”的概念，指的是那些努力打破代际创伤循环的人。他们并非完美无缺，而是勇于尝试改变的人。作者认为，创伤是一种关系性损伤，表现为与自身、自然环境和社会脱节。疗愈的过程就是重建与自身和他人之间的连接。作者分享了自己与父亲关系的疗愈过程，以及如何在为人父母的过程中，避免将创伤传递给下一代。 Prentis Hemphill: 作者还分享了“哭泣约会”的经验，以及如何通过练习，逐渐学会表达和释放情绪。作者认为，具身认知是一个持续的记忆和整合过程，让我们能够从过去的经验中学习，而不被其束缚。作者强调了在疗愈过程中，需要安全的环境和支持性的人际关系。作者认为，疗愈是一个漫长的过程，需要时间去处理悲伤和愤怒，并且需要接纳我们无法在一生中治愈所有创伤的事实。 Glennon Doyle: 作为一名“过渡型人物”，Glennon Doyle 分享了自己在疗愈过程中，如何逐渐放下对父母的愤怒，并开始理解和接纳他们的创伤。她还分享了自己在饮食失调康复过程中，如何通过具身认知，逐渐与自身建立连接。 Abby Wambach: Abby Wambach 分享了自己在疗愈过程中，如何学习哭泣和表达情绪。她还探讨了如何与孩子建立更健康的亲密关系，以及如何避免将创伤传递给下一代。

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  1. Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill

Glennon and Abby welcome Prentis Hemphill, a writer, embodiment facilitator, political organizer, and therapist. They discuss individual and collective healing through embodiment. The conversation spans the concepts of embodiment, cycle breaking within families and generational healing and how to get back into a healthier relationship with yourself and others. 

Discover: 

-The important practice of crying dates to help rediscover yourself & your instincts;

-How to learn the difference between your trauma and your personality; and

-What it means to be a cycle breaker & how to own your part in generational healing.

About Prentis: Prentis Hemphill is a writer, embodiment facilitator, political organizer, and therapist. They are the founder and director of the Embodiment Institute and the Black Embodiment Initiative, and the host of the acclaimed podcast Finding Our Way. Their work and writing have appeared in The New York Times, HuffPost, You Are Your Best Thing (edited by Tarana Burke and Brené Brown), and Holding Change (by adrienne maree brown). And their new book is called, *What it takes to heal. *

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