cover of episode Breaking Codependency: Letting Life Happen with Melody Beattie

Breaking Codependency: Letting Life Happen with Melody Beattie

2024/11/13
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We Can Do Hard Things
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Amanda Doyle
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Melody Beattie
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Topics
Melody Beattie：本书探讨了健康帮助和不健康帮助的区别，以及共依赖对个人身心健康的影响。她分享了帮助她停止控制他人并让生活自然发生的方法，以及共依赖在生活中唯一必要的情境（养育孩子）。她还谈到了放下控制欲、接纳现状、臣服于生活的重要性，以及如何通过冥想和瑜伽等方式来获得内心的平静和安全感。她认为，真正的自爱需要从内心出发，而非仅仅停留在口头上。共依赖的定义并非始于与瘾君子或酗酒者伴侣的关系，而是指被他人行为所控制或困扰。她鼓励人们关注自身感受，并接纳自身的不完美。放下控制欲是一个持续的过程，需要不断地练习。最终的接纳是接纳生活本身，而非仅仅是接纳特定的人。 Glennon Doyle, Abby Wambach, Amanda Doyle：三位主持人分享了她们阅读Melody Beattie著作后的感悟和体会，并结合自身经历探讨了共依赖的表现形式和应对方法。她们也表达了对共依赖的理解和接纳，并表示在放下控制欲和接纳现状的过程中，她们找到了内心的平静和安全感。她们也谈到了高功能共依赖，以及在现代社会中，我们对短信和邮件的依赖是否也是一种共依赖。

Deep Dive

Chapters
The episode begins with a discussion on differentiating between healthy and unhealthy helping, with Melody Beattie explaining her daily practice to stop controlling others and let life happen.
  • Melody Beattie shares her daily practice to stop controlling others.
  • The conversation explores the concept of codependency and its impact on personal relationships.

Shownotes Transcript

Melody Beattie shares the difference between healthy and unhealthy helping:

 

  • The daily practice that helps Melody stop controlling others and “Let Life Happen.”

  • Why no one is able to gaslight you more than you. 

  • The one area of life where Codependence is necessary.

  • All four of us surrender to the truth that we will never be Codependent No More.

About Melody

A pioneering voice in self-help literature, Melody Beattie is the author of many bestselling books, including Codependent No More – a #1 New York Times bestseller, which has sold over 7 million copies – as well as The Language of Letting Go, Playing It by Heart, The Grief Club, and Beyond Codependency. An updated edition of the bestselling, modern classic, Codependent No More, is available now. Melody lives in Southern California.

TW: @MelodyBeattie)

IG: @authormelodybeattie)

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