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Light exposure plays a crucial role in mental and physical health. Getting ample sunlight, especially in the morning, and minimizing light exposure at night can significantly improve mental well-being and regulate sleep patterns.
- Sunlight exposure, especially early in the day, is crucial for mental and physical health.
- Darkness at night is equally important, and minimizing light exposure before bed can improve sleep quality.
- Even dim light during sleep can disrupt glucose levels.
- Light exposure regulates hormone and neurotransmitter release, impacting alertness, mood, and sleep.
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