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cover of episode Befriending Your Inner Voice

Befriending Your Inner Voice

2024/7/1
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You know that negative voice that goes round and round in your head, keeping you up at night? When that negative inner voice gets switched on, it’s hard to think about anything else. Psychologist Ethan Kross) has a name for it: chatter. In this favorite conversation from 2022,  we talk with Ethan about how to keep our negative emotions from morphing into chatter. 

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