It reconnects her with cultural roots, strengthens family bonds, and provides a way to process grief and joy.
An offering to connect with the spiritual world, including photos, names, and elements like earth, wind, fire, and water.
Grief is central to loss, but the ritual also celebrates life, honors loved ones, and welcomes their memory back into daily life.
It has allowed her to create a relationship with her ancestors and appreciate her cultural heritage, despite initial resistance.
It has roots in Native American, European, North African, and West African traditions, evolving into a global celebration.
While problematic, it also serves as medicine for those who adopt it, helping them process grief and connect with their roots.
They provide a collective way to carry grief, making the process less lonely and more joyful through community connections.
By preparing her to manage his eventual death, helping her understand impermanence without fear, and appreciating the cyclical nature of life.
Introducing How Rituals Help Us Process Grief from The Science of Happiness.
Follow the show: The Science of Happiness)
We explore Día de los Muertos—Day of the Dead—as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy.
Summary: We investigate how Día de los Muertos, or Day of the Dead, rituals strengthen family ties and cultural identity, and learn about its evolution from a 3,000 year old practice to a global celebration. We look at key elements like the ofrenda and explore how commercialization—like Mattel’s Day of the Dead Barbie—raises questions about balancing tradition with modern influences.
Guest: Michelle Telléz is an Associate Professor in Mexican-American studies at Arizona State University.Learn more about Michelle: https://tinyurl.com/2ph3can7)
Guest: Mathew Sandoval, a.ka. "Dr. Muerte," an artist and Associate Professor at Arizona State University. He is a leading expert on Día de los Muertos.Learn more about Mathew: mathewsandoval.com)
Transcript: https://tinyurl.com/236sp5fj
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