How to Stand Up for Yourself

2024/9/3

The Jefferson Fisher Podcast

Jefferson Fisher

Jefferson Fisher: 本期节目讨论如何为自己争取权益，核心观点是：一、明确哪些事情值得争取，不是所有事情都值得为此付出精力；二、避免使用口头免责声明，直接表达自己的需求；三、不要过度解释拒绝，直接说不，无需过多理由。要学会区分不同冲突的重要性，并非所有冲突都值得回应。要保护自己的精力和内心平静，不要回应所有负面言论。直接表达需求，避免犹豫和拖延。直接表达需求，不要道歉或犹豫。要抓住机会表达自己的需求。直接说不，无需解释，如果对方追问，可以再次说不。为自己争取意味着对自己的价值和在对话中的位置充满自信。直接说不，无需解释，"no"就是一个完整的句子。 Carly: 在拒绝别人请求时，常常会被问到原因，不知道如何回应才能既不失礼貌，又不至于透露过多个人信息。

Deep Dive

Chapters

The first step to standing up for yourself effectively is discerning when to do it. Not every disagreement warrants a response. Conserve your energy for situations and people who truly matter, and avoid engaging with those who don't align with your priorities.

Prioritize your energy by choosing your battles wisely.
Don't feel obligated to respond to every comment or opinion.
Recognize your worth and avoid engaging with those who don't value it.

Shownotes Transcript

You want to advocate for yourself more.

But you’re not sure how to do that.

You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough.

In this episode, I’ll show you 3 simple strategies to stand up for yourself.

Plus, I’ll reveal how to choose your battles wisely, the power of dropping disclaimers, and how to say “no” without feeling the need to justify it.

These strategies will help you assert your worth, set clear boundaries, and navigate difficult conversations with confidence.

How to Stand Up for Yourself 13:03 Share

The Jefferson Fisher Podcast

Deep Dive

Shownotes Transcript

How to Stand Up for Yourself