cover of episode How to Stand Up for Yourself

How to Stand Up for Yourself

2024/9/3
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The Jefferson Fisher Podcast

Chapters

The first step to standing up for yourself effectively is discerning when to do it. Not every disagreement warrants a response. Conserve your energy for situations and people who truly matter, and avoid engaging with those who don't align with your priorities.
  • Prioritize your energy by choosing your battles wisely.
  • Don't feel obligated to respond to every comment or opinion.
  • Recognize your worth and avoid engaging with those who don't value it.

Shownotes Transcript

You want to advocate for yourself more.

But you’re not sure how to do that.

You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough.

In this episode, I’ll show you 3 simple strategies to stand up for yourself.

Plus, I’ll reveal how to choose your battles wisely, the power of dropping disclaimers, and how to say “no” without feeling the need to justify it.

These strategies will help you assert your worth, set clear boundaries, and navigate difficult conversations with confidence.

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